आंवले की चाय, जानें बनाने का तरीका

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आंवले में विटामिन सी, विटामिन ए, विटामिन ई, कैल्शियम, आयरन, पोटैशियम, फॉस्फोरस जैसे पोषक तत्व पाए जाते हैं.

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आयुर्वेद के मुताबिक, आंवला को सेहत के लिए वरदान माना जाता है. इसकी चाय का सेवन सेहत को कई तरह के लाभ पहुंचाता है.

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आंवला चाय बनाने के लिए आपको आंवला, अदरक, शहद और पानी की जरूरत पड़ेगी.

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एक पैन में पानी डालकर गैस पर रख दें. अब आंवला को अच्छी तरह से धो कर छोटे-छोटे टुकड़ों में काट लीजिए.

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अदरक को कद्दूकस कर लें. इन दोनों चीजों को पानी में डालकर अच्छी तरह से उबलने दीजिए और पैन को ढक दीजिए.

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लगभग 5 मिनट तक खौलने के बाद मिक्‍सचर को कप में निकाल लें और ऊपर से शहद को एड कर दें.

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आंवला, अदरक और शहद से बनी ये हर्बल चाय आपकी सेहत के लिए काफी फायदेमंद साबित हो सकती है.

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और देखें

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