6 फूड्स, जो खराब कोलेस्ट्रॉल का कर देते हैं खात्मा

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कोलेस्ट्रॉल हार्ट रिलेटेड प्रॉबलम्‍स के जोखिम को बढ़ाता है, जिसमें हार्ट से संबंधित समस्‍याएं जैसे हार्ट अटैक भी शामिल है.

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जानें ऐसे फूड्स के बारे में, जो हाई कोलेस्ट्रॉल को कंट्रोल करने में मददगार हो सकते हैं.

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खट्टे फल पेक्टिन से भरपूर होते हैं. यह एक प्रकार का घुलनशील फाइबर होता है, जो एलडीएल को कम करता है.

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जो लोग मांसाहारी हैं, उन्हें फैटी फिश जैसे साल्मन और मैकेरल का सेवन बढ़ाना चाहिए और रेड मीट से परहेज करना चाहिए.

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कैनोला, सूरजमुखी, कुसुम और अन्य वनस्पति तेलों का उपयोग करने से एलडीएल को कम करने में मदद मिल सकती है.

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अखरोट, पिस्‍ता, बादाम जैसे ड्राई फ्रूट्स का सेवन करने से मदद मिल सकती है.

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ओट्स का सेवन करें. यह शरीर में बैड कोलेस्ट्रॉल को कम कर सकता है और ब्लड प्रेशर को कम करने में मदद कर सकता है.

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बैंगन में सैपोनिन होता है, जो कोलेस्ट्रॉल को कम करने और अच्छे कोलेस्ट्रॉल को बढ़ाने में मदद कर सकता है.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

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