ये है कोलेजन बढ़ाने वाले फूड्स की लिस्ट

19/04/2025 [{ "selector": ".srjug-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

कोलेजन यानी स्किन को जवां बनाए रखने वाला एक प्रोटीन, जिसकी कमी से स्किन में झुर्रियां बढ़ती जाती हैं.

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Image Credit: Unsplash

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1. प्रोटीन - इस लिस्ट में अंडा, चिकन, मछली, सोया, दाल, टोफू, राजमा, चने आदि खा सकते हैं.

[{ "selector": ".zeaxa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-91.36607023097932px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".jzrrw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 287px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wofie-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 129px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".nbszl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-254px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".blqbi-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

2. विटामिन C - इसमें आप संतरा, नींबू, मौसंबी, आंवला, स्ट्रॉबेरी, कीवी, शिमला मिर्च, ब्रॉकली आदि खाएं.

[{ "selector": ".mqwaq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-91.36607023097932px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".pslkq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 287px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".sidqj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 129px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".mmrqe-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-254px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".fuitp-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

3. ओमेगा-3 फैटी एसिड - इस कैटेगरी में आते हैं अखरोट, अलसी के बीज, चिया सीड्स, मछली आदि.

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4. जिंस और कॉपर - इन फूड्स में आते हैं काजू, बादाम, सनफ्लावर सीड्स, कद्दू के बीज, ओट्स और मशरूम आदि.

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5. इन चारों चीज़ों के अलावा आप डार्क चॉकलेट खाएं.

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6. अगर नॉन-वेज खाते हैं तो मटन की हड्डियों का सूप भी पी सकते हैं.

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और देखें

[{ "selector": ".mzrfc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-254px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".udfwa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-91.36607023097932px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".aoqnu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 129px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".atauq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 287px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }] Click Here

ये है कोलेजन बढ़ाने वाले फूड्स की लिस्ट

Story created by Renu Chouhan

कोलेजन यानी स्किन को जवां बनाए रखने वाला एक प्रोटीन, जिसकी कमी से स्किन में झुर्रियां बढ़ती जाती हैं.

Image Credit: Unsplash

Image Credit: Unsplash

इसीलिए आज आपको वो सभी फूड्स बता रहे हैं जिनसे शरीर में कोलेजन बनता और बढ़ता है.

1. प्रोटीन - इस लिस्ट में अंडा, चिकन, मछली, सोया, दाल, टोफू, राजमा, चने आदि खा सकते हैं.

Image Credit: Unsplash

2. विटामिन C - इसमें आप संतरा, नींबू, मौसंबी, आंवला, स्ट्रॉबेरी, कीवी, शिमला मिर्च, ब्रॉकली आदि खाएं.

Image Credit: Unsplash

3. ओमेगा-3 फैटी एसिड - इस कैटेगरी में आते हैं अखरोट, अलसी के बीज, चिया सीड्स, मछली आदि.

Image Credit: MetaAI

4. जिंस और कॉपर - इन फूड्स में आते हैं काजू, बादाम, सनफ्लावर सीड्स, कद्दू के बीज, ओट्स और मशरूम आदि.

Image Credit: Unsplash

5. इन चारों चीज़ों के अलावा आप डार्क चॉकलेट खाएं.

Image Credit: Unsplash

6. अगर नॉन-वेज खाते हैं तो मटन की हड्डियों का सूप भी पी सकते हैं.

Image Credit: Unsplash

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