हड्डियां बनेंगी लोहे सी मज़बूत अगर खाएंगे ये एक चीज़

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मजबूत हड्डियों के लिए कैल्शियम और विटामिन D से भरपूर आहार लेना सबसे जरूरी होता है.

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एक ऐसा खाद्य पदार्थ है जो हड्डियों को लोहे जितना मजबूत बनाने में मदद करता है.

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यह खाद्य पदार्थ है तिल या सेंसमे सीड्स.

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तिल में भरपूर कैल्शियम होता है जो हड्डियों के स्वास्थ्य के लिए बेहद लाभकारी है.

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रोजाना एक चम्मच सफेद तिल खाने से हड्डियों की मजबूती में फर्क महसूस होता है.

Image Credit: Pixabay [{ "selector": ".elinl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".quowi-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".uwwqt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

तिल में मैग्नीशियम, फॉस्फोरस और जिंक जैसे मिनरल्स भी अच्छी मात्रा में पाए जाते हैं.

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सर्दियों में तिल के लड्डू खाना हड्डियों और जोड़ों के दर्द में भी राहत पहुंचाता है.

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दूध या दही के साथ तिल का सेवन करने से शरीर को कैल्शियम अच्छे से अवशोषित होता है.

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और देखें

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हड्डियां बनेंगी लोहे सी मज़बूत अगर खाएंगे ये एक चीज़

16/06/25

मजबूत हड्डियों के लिए कैल्शियम और विटामिन D से भरपूर आहार लेना सबसे जरूरी होता है.

एक ऐसा खाद्य पदार्थ है जो हड्डियों को लोहे जितना मजबूत बनाने में मदद करता है.

यह खाद्य पदार्थ है तिल या सेंसमे सीड्स.

तिल में भरपूर कैल्शियम होता है जो हड्डियों के स्वास्थ्य के लिए बेहद लाभकारी है.

रोजाना एक चम्मच सफेद तिल खाने से हड्डियों की मजबूती में फर्क महसूस होता है.

तिल में मैग्नीशियम, फॉस्फोरस और जिंक जैसे मिनरल्स भी अच्छी मात्रा में पाए जाते हैं.

सर्दियों में तिल के लड्डू खाना हड्डियों और जोड़ों के दर्द में भी राहत पहुंचाता है.

दूध या दही के साथ तिल का सेवन करने से शरीर को कैल्शियम अच्छे से अवशोषित होता है.

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