World Heart Day 2025: कैसे रखें हार्ट का ख्याल?

Story Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".amems-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".ctamp-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lxrap-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".iosad-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

आज हम ऐसे समय में जी रहे हैं जहां प्रदूषण, फिजिकल एक्टिविटी की कमी, अनहेल्दी खान-पान और तनाव भरे गलत रहन-सहन के कारण दिल की बीमारी की समस्या आम हो चुकी है.

Image Credit: Unsplash [{ "selector": ".tbtjt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".inpwd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ellum-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

इसीलिए, लोगों को हृदय या दिल के स्वास्थ्य के प्रति जागरूक करने के लिए हर साल 29 सितम्बर को वर्ल्ड हार्ट डे मनाया जाता है.

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दिल की बीमारियों को कार्डियोवैस्कुलर डिजीज कहते हैं और यह आजकल दुनिया में लाइफ एक्सपेक्टेंसी घटाने की सबसे प्रमुख वजह बन चुकी है.

Image Credit: Unsplash [{ "selector": ".cnfas-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".axpbb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ddzai-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

हार्ट अटैक उन्हीं कुछ बीमारियों में से एक है जिस कारण दुनिया में सबसे अधिक मौतें होती हैं.

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हार्ट अटैक के कुछ शुरुआती लक्षणों में शामिल हैं सीने में दर्द, दबाव या भारीपन महसूस होना.

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अचानक पसीना आना, चक्कर आना, सांस फूलना और अत्यधिक थकान महसूस करना भी हार्ट अटैक आने के शुरुआती लक्षणों में शामिल हैं.

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दिल की सेहत को दुरुस्त रखने के लिए आपको क्या करना चाहिए?

Image Credit: Unsplash [{ "selector": ".cxmtz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".bdick-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kwpae-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

दिल की सेहत को दुरुस्त रखने के लिए आपको संतुलित आहार(Balanced Diet) और हरी सब्जियां खानी चाहिए.

Image Credit: Unsplash [{ "selector": ".iluom-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".wdmjw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".oskgo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

30 मिनट की एक्सरसाइज और योग करने से दिल को स्वस्थ्य रखने में सहायता मिलती है.

Image Credit: Unsplash [{ "selector": ".iqexx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".bfgfo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".istqu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

धूम्रपान और शराब का सेवन दिल के स्वस्थ्य के लिए घातक हो सकता है, इसलिए इनसे दुरी बना के रखें.

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स्ट्रेस ज्यादा लेने से भी दिल की सेहत पर असर पड़ता है, इसलिए खुद को तनाव मुक्त रखें.

Image Credit: Unsplash [{ "selector": ".dcfoz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".uwemr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kjcqf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

और देखें

[{ "selector": ".spkfw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

World Heart Day 2025: कैसे रखें हार्ट का ख्याल?

29/09/25

हार्ट अटैक उन्हीं कुछ बीमारियों में से एक है जिस कारण दुनिया में सबसे अधिक मौतें होती हैं.

हार्ट अटैक के कुछ शुरुआती लक्षणों में शामिल हैं सीने में दर्द, दबाव या भारीपन महसूस होना.

दिल की सेहत को दुरुस्त रखने के लिए आपको क्या करना चाहिए?

दिल की सेहत को दुरुस्त रखने के लिए आपको संतुलित आहार(Balanced Diet) और हरी सब्जियां खानी चाहिए.

30 मिनट की एक्सरसाइज और योग करने से दिल को स्वस्थ्य रखने में सहायता मिलती है.

धूम्रपान और शराब का सेवन दिल के स्वस्थ्य के लिए घातक हो सकता है, इसलिए इनसे दुरी बना के रखें.

स्ट्रेस ज्यादा लेने से भी दिल की सेहत पर असर पड़ता है, इसलिए खुद को तनाव मुक्त रखें.

और देखें

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