क्रिसमस डिटॉक्स क्या होता है?

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क्रिसमस डिटॉक्स का मतलब है शरीर को हल्का और साफ करने की प्रक्रिया को अपनाना.

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इस दौरान लोग ताजे फलों और सब्जियों से भरपूर हल्का भोजन लेते हैं शरीर को आराम देने के लिए.

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डिटॉक्स में पानी खूब पीना शामिल होता है जिससे शरीर के टॉक्सिन बाहर निकलते हैं.

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बहुत मिठाई खाने के बाद डिटॉक्स से ब्लड शुगर संतुलन बेहतर होता है और थकान भी कम होती है.

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यह डिटॉक्स तीन से सात दिनों तक रह सकता है और हर किसी की जरूरत के हिसाब से थोड़ा अलग हो सकता है .

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योग और हल्का पैदल चलना डिटॉक्स के दौरान शरीर को गति देने में मदद करती है.

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डिटॉक्स के बाद आप खुद को हल्का, ताजगी भरा और फिर से एक्टिव महसूस करेंगे.

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और देखें

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क्रिसमस डिटॉक्स क्या होता है?

26/12/25

क्रिसमस डिटॉक्स का मतलब है शरीर को हल्का और साफ करने की प्रक्रिया को अपनाना.

इस दौरान लोग ताजे फलों और सब्जियों से भरपूर हल्का भोजन लेते हैं शरीर को आराम देने के लिए.

डिटॉक्स में पानी खूब पीना शामिल होता है जिससे शरीर के टॉक्सिन बाहर निकलते हैं.

बहुत मिठाई खाने के बाद डिटॉक्स से ब्लड शुगर संतुलन बेहतर होता है और थकान भी कम होती है.

यह डिटॉक्स तीन से सात दिनों तक रह सकता है और हर किसी की जरूरत के हिसाब से थोड़ा अलग हो सकता है .

योग और हल्का पैदल चलना डिटॉक्स के दौरान शरीर को गति देने में मदद करती है.

डिटॉक्स के बाद आप खुद को हल्का, ताजगी भरा और फिर से एक्टिव महसूस करेंगे.

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