काली मिर्च के फायदे और नुकसान

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काली मिर्च खाना स्वास्थ्य के लिए बहुत फायदेमंद साबित हो सकती है, लेकिन वहीं दूसरी तरफ इसको खाने के नुकसान भी हैं, जानिए-

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काली मिर्च में एंटी-ऑक्सीडेंट गुण मौजूद होने के कारण इसको खाने से आपको सर्दी-खांसी व गले की अनेक समस्याओं से राहत मिल सकती हैं.

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काली मिर्च में मौजूद पिपेरिन तत्व आपके मेटाबॉलिज्म को बढा़कर वजन कम करने में मदद कर सकता है.

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रोजाना काली मिर्च खाने से आपको अल्जाइमर जैसी बीमारियों से राहत मिल सकती है और यह आपकी यादाश्त को बेहतर करने में मदद कर सकता है.

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काली मिर्च में मौजूद सूजन कम करने वाले गुणों के कारण यह आपके जोड़ों के दर्द में फायदेमंद साबित हो सकता है.

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अगर आप काली मिर्च ज्यादा मात्रा में लेंगे तो, आपके पेट में जलन व एसिडिटी जैसी समस्याएं हो सकती है.

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गर्भवती महिलाओं को काली मिर्च का सेवन कम करना चाहिए, क्योंकि इससे बच्चे के पेट में जलन हो सकती है.

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यह लेख सिर्फ सामान्य जानकारी के लिए है, अधिक जानकारी के लिए डॉक्टर से सलाह लें.

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काली मिर्च के फायदे और नुकसान

एंटी-ऑक्सीडेंट

काली मिर्च में मौजूद पिपेरिन तत्व आपके मेटाबॉलिज्म को बढा़कर वजन कम करने में मदद कर सकता है.

मेटाबॉलिज्म

अल्जाइमर

काली मिर्च में मौजूद सूजन कम करने वाले गुणों के कारण यह आपके जोड़ों के दर्द में फायदेमंद साबित हो सकता है.

दर्द से राहत

अगर आप काली मिर्च ज्यादा मात्रा में लेंगे तो, आपके पेट में जलन व एसिडिटी जैसी समस्याएं हो सकती है.

एसिडिटी

गर्भवती महिलाओं को काली मिर्च का सेवन कम करना चाहिए, क्योंकि इससे बच्चे के पेट में जलन हो सकती है.

पेट में जलन

यह लेख सिर्फ सामान्य जानकारी के लिए है, अधिक जानकारी के लिए डॉक्टर से सलाह लें.

नोट

और देखें

आंखों की रोशनी बढाने वाले फूड्स

मसाला रवा इडली रेसिपी

गार्लिक बटर नान रेसिपी

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