पालक खाने का सही तरीका

Story Created By: Aradhana Singh Image Credit: Istock [{ "selector": ".xrdxi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-340px)", "opacity": "71%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "71%"} ] }, { "selector": ".zskrw-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

पालक से कई तरह की रेसिपीज बनाई जा सकती हैं.

Image Credit: Unsplash [{ "selector": ".icidm-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 496px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".usgaj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".oqgfe-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

पालक एक हरी पत्तेदार सब्जी है, जिसे सेहत के लिए बेहद फायदेमंद माना जाता है.

Image Credit: Unsplash [{ "selector": ".jmsco-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 496px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".pwonk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".anqpu-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

पालक विटामिन ए, विटामिन सी, कैल्शियम, आयरन, फोलिक एसिड और कई अन्य पोषक तत्वों से भरपूर है.

Image Credit: Unsplash [{ "selector": ".znqai-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 494px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".mcxfu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".cmupj-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

पालक को डाइट में कई तरह से शामिल किया जा सकता है.

Image Credit: Unsplash [{ "selector": ".tpgal-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 494px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".nocnu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".nklja-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

कच्चा पालक खाने से किडनी की पथरी होने का खतरा हो सकता है.

Image Credit: Unsplash [{ "selector": ".marxm-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 495px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ifcot-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".egbxe-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

पालक को ज्यादा पकाने से पोषक तत्व नष्ट हो सकते हैं.

Image Credit: Unsplash [{ "selector": ".puduq-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 495px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".apuac-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".cfkkx-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

पालक की स्मूदी न बनाएं. इससे इसके पोषक तत्व नष्ट हो सकते हैं.

Image Credit: Unsplash [{ "selector": ".ipfpi-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 495px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".cectk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".fbtpo-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

पालक को भाप में पकाने से आपको भरपूर पोषण मिल सकता है.

Image Credit: Unsplash [{ "selector": ".acmzt-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 497px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ncnos-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".opnji-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

और स्‍टोरीज के लिए क्लिक करें.

Image Credit: Unsplash [{ "selector": ".lmmcn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 418px))", "opacity": "71%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "71%"} ] }, { "selector": ".wlgic-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qwilj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }] Click Here

पालक खाने का सही तरीका

पालक से कई तरह की रेसिपीज बनाई जा सकती हैं.

पालक एक हरी पत्तेदार सब्जी है, जिसे सेहत के लिए बेहद फायदेमंद माना जाता है.

पालक विटामिन ए, विटामिन सी, कैल्शियम, आयरन, फोलिक एसिड और कई अन्य पोषक तत्वों से भरपूर है.

पालक के गुण

पालक को डाइट में कई तरह से शामिल किया जा सकता है.

कैसे करें इस्तेमाल

कच्चा पालक खाने से किडनी की पथरी होने का खतरा हो सकता है.

कच्चा पालक न खाएं

पालक को ज्यादा पकाने से पोषक तत्व नष्ट हो सकते हैं.

ज्यादा न पकाएं

पालक की स्मूदी न बनाएं. इससे इसके पोषक तत्व नष्ट हो सकते हैं.

स्मूदी न बनाएं

पालक को भाप में पकाने से आपको भरपूर पोषण मिल सकता है.

स्टीम करके खाएं

और स्‍टोरीज के लिए क्लिक करें.