हार्ट और स्किन, दोनों के लिए हेल्दी है इस चीज़ का बीज

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सूरजमुखी के बीज में विटामिन E भरपूर होता है.

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यह त्वचा को जवान रखने में मदद करता है.

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इसमें हेल्दी फैट्स होते हैं जो हार्ट को स्वस्थ रखते हैं.

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रोज थोड़ी मात्रा में खाने से शरीर को ताकत मिलती है.

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यह बालों को भी मजबूत और घना बनाने में मदद करता है.

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इसे सलाद या स्मूदी में डालकर खा सकते हैं.

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ज्यादा मात्रा में न खाएं, इससे वजन बढ़ सकता है.

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और देखें

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हार्ट और स्किन, दोनों के लिए हेल्दी है इस चीज़ का बीज

14/07/25

सूरजमुखी के बीज में विटामिन E भरपूर होता है.

यह त्वचा को जवान रखने में मदद करता है.

इसमें हेल्दी फैट्स होते हैं जो हार्ट को स्वस्थ रखते हैं.

रोज थोड़ी मात्रा में खाने से शरीर को ताकत मिलती है.

यह बालों को भी मजबूत और घना बनाने में मदद करता है.

इसे सलाद या स्मूदी में डालकर खा सकते हैं.

ज्यादा मात्रा में न खाएं, इससे वजन बढ़ सकता है.

और देखें

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