सर्दियों में रोज़ाना एक लौंग खाने के फायदे

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सर्दियों में रोज़ एक लौंग खाने से शरीर के अंदरूनी तापमान बना रहता है और ठंड से बचाव होता है.

Image Credit: Unsplash [{ "selector": ".nfarc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".rdowt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".cixrf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

लौंग में मौजूद एंटी-बैक्टीरियल गुण गले के इंफेक्शन और खांसी को तुरंत राहत देते हैं.

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अगर रोज़ सुबह खाली पेट एक लौंग चबाई जाए तो पाचन शक्ति बेहतर होती है और गैस की समस्या घटती है.

Image Credit: Unsplash [{ "selector": ".smcrm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".obtdo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".sxrue-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

लौंग का सेवन इम्यून सिस्टम को मजबूत बनाता है और सर्दी-जुकाम से लड़ने की ताकत देता है.

Image Credit: Unsplash [{ "selector": ".xltdd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".rkdxd-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".iugsm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

इसमें पाए जाने वाले यौगिक शरीर में ब्लड सर्कुलेशन को बढ़ाकर हाथ-पैरों की ठंडक कम करते हैं.

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लौंग में पाया जाने वाला यूजेनॉल दांत और मसूड़ों की सूजन को भी दूर करने में मदद करता है.

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रात में एक लौंग पानी में उबालकर पीने से गले की खराश और कफ से राहत मिलती है.

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और देखें

[{ "selector": ".wznlu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

सर्दियों में रोज़ाना एक लौंग खाने के फायदे

12/11/25

सर्दियों में रोज़ एक लौंग खाने से शरीर के अंदरूनी तापमान बना रहता है और ठंड से बचाव होता है.

लौंग में मौजूद एंटी-बैक्टीरियल गुण गले के इंफेक्शन और खांसी को तुरंत राहत देते हैं.

अगर रोज़ सुबह खाली पेट एक लौंग चबाई जाए तो पाचन शक्ति बेहतर होती है और गैस की समस्या घटती है.

लौंग का सेवन इम्यून सिस्टम को मजबूत बनाता है और सर्दी-जुकाम से लड़ने की ताकत देता है.

इसमें पाए जाने वाले यौगिक शरीर में ब्लड सर्कुलेशन को बढ़ाकर हाथ-पैरों की ठंडक कम करते हैं.

लौंग में पाया जाने वाला यूजेनॉल दांत और मसूड़ों की सूजन को भी दूर करने में मदद करता है.

रात में एक लौंग पानी में उबालकर पीने से गले की खराश और कफ से राहत मिलती है.

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