सर्दियों में कंधे का दर्द कम करने के लिए करें ये घरेलू उपाय

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ठंड में कंधे का दर्द कई लोगों को परेशान करता है.

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सही केयर से इसमें काफी राहत मिल सकती है.

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यहां हम आपको बता रहे हैं कुछ असरदार घरेलू उपाय जो आपको कंधे के दर्द से राहत दिलाने में मदद करेंगे.

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गर्म सेक करने से दर्द वाले हिस्से में आराम मिलता है.

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हल्की स्ट्रेचिंग मांसपेशियों की जकड़न कम करती है.

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हल्दी वाला दूध सूजन कम करने में सहायक होता है.

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लंबे समय तक एक ही मुद्रा में न बैठें.

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कंधों की हल्की मालिश सर्कुलेशन सुधारती है.

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नियमित व्यायाम इससे बचाव में मदद करता है.

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और देखें

[{ "selector": ".qtcqu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

सर्दियों में कंधे का दर्द कम करने के लिए करें ये घरेलू उपाय

08/12/25