सर्दी-जुकाम में क्या खाएं-पिएं?

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सर्दी-जुकाम में गुनगुना पानी पीना सेहत के लिए फायदेमंद होता है.

Image Credit: Unsplash [{ "selector": ".ifsft-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".cipnl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".auqna-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

अदरक वाली चाय पीने से गले की खराश और खांसी में राहत मिलती है.

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हल्दी वाला दूध पीने से रोग प्रतिरोधक क्षमता मजबूत होती है.

Image Credit: Unsplash [{ "selector": ".ogmjw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".pqewb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".qnxje-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

शहद और नींबू का मिश्रण गले को आराम पहुंचाता है.

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भाप लेने से बंद नाक और सिर दर्द कम हो जाता है.

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संतरा और अमरूद जैसे फल खाने से विटामिन C की कमी पूरी होती है.

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गर्म सूप या दाल पीने से शरीर को राहत मिलती है.

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और देखें

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सर्दी-जुकाम में क्या खाएं-पिएं?

24/09/25

सर्दी-जुकाम में गुनगुना पानी पीना सेहत के लिए फायदेमंद होता है.

अदरक वाली चाय पीने से गले की खराश और खांसी में राहत मिलती है.

हल्दी वाला दूध पीने से रोग प्रतिरोधक क्षमता मजबूत होती है.

शहद और नींबू का मिश्रण गले को आराम पहुंचाता है.

भाप लेने से बंद नाक और सिर दर्द कम हो जाता है.

संतरा और अमरूद जैसे फल खाने से विटामिन C की कमी पूरी होती है.

गर्म सूप या दाल पीने से शरीर को राहत मिलती है.

और देखें

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देखिये, दुनिया की 10 इमारतें जो दिखती हैं जरा हटके

सर्दियों में करेंगे हल्दी का सेवन तो होंगे ये 7 गजब के फायदे