रात को नींद जल्दी लाने के असरदार तरीके

Story Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".ukftg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".wdsnd-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lbzre-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xmfjm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सोने से एक घंटा पहले मोबाइल और टीवी से दूरी बना लें ताकि दिमाग शांत हो सके.

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हल्की रोशनी और सुकून भरा माहौल नींद के हार्मोन मेलाटोनिन को बढ़ाता है.

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गुनगुने दूध में थोड़ा हल्दी या शहद मिलाकर पीने से शरीर को आराम मिलता है.

Image Credit: Unsplash [{ "selector": ".lctcx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".adkkc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zidgl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सोने से पहले गहरी सांस लेने या मेडिटेशन करने से मन शांत होता है.

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रोज़ाना एक तय समय पर सोने और उठने की आदत डालें, इससे नींद की लय बनती है.

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दिन में हल्की एक्सरसाइज या शाम की सैर करने से नींद गहरी आती है.

Image Credit: Unsplash [{ "selector": ".ualne-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".axoad-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".rjgkj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

बेडरूम को ठंडा, साफ और शांत रखें. यह प्राकृतिक नींद को बढ़ावा देता है.

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और देखें

[{ "selector": ".ifqas-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

रात को नींद जल्दी लाने के असरदार तरीके

10/11/25

सोने से एक घंटा पहले मोबाइल और टीवी से दूरी बना लें ताकि दिमाग शांत हो सके.

हल्की रोशनी और सुकून भरा माहौल नींद के हार्मोन मेलाटोनिन को बढ़ाता है.

गुनगुने दूध में थोड़ा हल्दी या शहद मिलाकर पीने से शरीर को आराम मिलता है.

सोने से पहले गहरी सांस लेने या मेडिटेशन करने से मन शांत होता है.

रोज़ाना एक तय समय पर सोने और उठने की आदत डालें, इससे नींद की लय बनती है.

दिन में हल्की एक्सरसाइज या शाम की सैर करने से नींद गहरी आती है.

बेडरूम को ठंडा, साफ और शांत रखें. यह प्राकृतिक नींद को बढ़ावा देता है.

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