पीरियड्स में पेट दर्द से राहत पाने के आसान घरेलू उपाय

Story Created By: Ruchi Pant Image Credit: Pexels [{ "selector": ".wakle-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".xtmqc-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".dolne-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".bzdcr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

पीरियड्स के दौरान हल्का गर्म पानी पीना पेट की ऐंठन को कम कर सकता है.

Image Credit: Unsplash [{ "selector": ".mxnsa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".dqrbo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xdkqc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

अजवाइन और काला नमक मिलाकर सेवन करने से दर्द में तुरंत आराम मिल सकता है.

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अदरक की चाय सूजन और मरोड़ को कम करने में मदद करती है.

Image Credit: Unsplash [{ "selector": ".nkcsk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".dpoai-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ozoza-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

हीटिंग पैड या गर्म पानी की बोतल से पेट पर सेक करना फायदेमंद होता है.

Image Credit: Unsplash [{ "selector": ".acgdp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".skbop-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".doxiw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

हल्के योगासन जैसे भुजंगासन या बालासन दर्द में राहत दे सकते हैं.

Image Credit: Unsplash [{ "selector": ".occqn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".ixbsr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kbmum-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

ज्यादा मीठा और जंक फूड खाने से बचें, यह सूजन को बढ़ा सकता है.

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पर्याप्त नींद और आराम से शरीर जल्दी रिकवर करता है और दर्द घटता है.

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और देखें

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पीरियड्स में पेट दर्द से राहत पाने के आसान घरेलू उपाय

01/08/25

पीरियड्स के दौरान हल्का गर्म पानी पीना पेट की ऐंठन को कम कर सकता है.

अजवाइन और काला नमक मिलाकर सेवन करने से दर्द में तुरंत आराम मिल सकता है.

अदरक की चाय सूजन और मरोड़ को कम करने में मदद करती है.

हीटिंग पैड या गर्म पानी की बोतल से पेट पर सेक करना फायदेमंद होता है.

हल्के योगासन जैसे भुजंगासन या बालासन दर्द में राहत दे सकते हैं.

ज्यादा मीठा और जंक फूड खाने से बचें, यह सूजन को बढ़ा सकता है.

पर्याप्त नींद और आराम से शरीर जल्दी रिकवर करता है और दर्द घटता है.

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