पानी कम पीने से शरीर में क्या-क्या समस्याएं होती हैं?

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कम पानी पीने से स्किन ड्राय और बेजान दिखने लगती है.

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इससे पाचन तंत्र भी धीमा हो जाता है और कब्ज की समस्या होती है.

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शरीर में टॉक्सिन्स जमा होते रहते हैं जिससे कई बीमारियां हो सकती हैं.

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कम पानी पीने से सिरदर्द और चक्कर भी आते हैं.

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किडनी पर भी असर पड़ता है, पथरी का रिस्क बढ़ जाता है.

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दिनभर में कम से कम 8-10 गिलास पानी जरूर पीएं.

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और देखें

[{ "selector": ".ndibq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

पानी कम पीने से शरीर में क्या-क्या समस्याएं होती हैं?

07/07/25

कम पानी पीने से स्किन ड्राय और बेजान दिखने लगती है.

इससे पाचन तंत्र भी धीमा हो जाता है और कब्ज की समस्या होती है.

शरीर में टॉक्सिन्स जमा होते रहते हैं जिससे कई बीमारियां हो सकती हैं.

कम पानी पीने से सिरदर्द और चक्कर भी आते हैं.

किडनी पर भी असर पड़ता है, पथरी का रिस्क बढ़ जाता है.

दिनभर में कम से कम 8-10 गिलास पानी जरूर पीएं.

और देखें

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बच्चे की height को लेकर हैं चिंतित तो करें ये उपाय

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