Metabolism का क्या रोल होता है हमारे शरीर में?

Story Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".bodab-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".corlq-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".cfpfc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".gzrgf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

हमारे शरीर में मेटाबॉलिज्म वह प्रक्रिया है जो खाने को ऊर्जा में बदलने का काम करती है.

Image Credit: Unsplash [{ "selector": ".azlkj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".fxgxt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".qaqtm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

यह शरीर की हर सेल में होने वाली रासायनिक क्रियाओं का समूह होता है जो हमें जीवित रखती हैं.

Image Credit: Unsplash [{ "selector": ".uoicf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".dublf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".dsfwj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

मेटाबॉलिज्म जितना तेज़ होगा, शरीर उतनी जल्दी कैलोरी जलाकर एक्टिव बना रहता है.

Image Credit: Unsplash [{ "selector": ".zkzsx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".adupu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ukoeq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

धीमा मेटाबॉलिज्म होने पर वजन बढ़ने और थकान महसूस होने जैसी समस्याएं बढ़ जाती हैं.

Image Credit: Unsplash [{ "selector": ".fixka-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".jqbxp-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ckmfw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सही खानपान, एक्सरसाइज और पर्याप्त नींद मेटाबॉलिज्म को स्वाभाविक रूप से बढ़ाने में मदद करते हैं.

Image Credit: Unsplash [{ "selector": ".miszs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".qiupo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".pmqxa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

पानी की पर्याप्त मात्रा पीने से भी शरीर की मेटाबॉलिक प्रक्रिया बेहतर काम करती है.

Image Credit: Unsplash [{ "selector": ".etkjz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".tnigt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".awndg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

संतुलित जीवनशैली अपनाकर आप अपने मेटाबॉलिज्म को सक्रिय रख सकते हैं और फिटनेस बनाए रख सकते हैं.

Image Credit: Unsplash [{ "selector": ".lxmxo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".lczre-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".mwmqc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

और देखें

[{ "selector": ".iwzjf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

Metabolism का क्या रोल होता है हमारे शरीर में?

13/10/25

हमारे शरीर में मेटाबॉलिज्म वह प्रक्रिया है जो खाने को ऊर्जा में बदलने का काम करती है.

यह शरीर की हर सेल में होने वाली रासायनिक क्रियाओं का समूह होता है जो हमें जीवित रखती हैं.

मेटाबॉलिज्म जितना तेज़ होगा, शरीर उतनी जल्दी कैलोरी जलाकर एक्टिव बना रहता है.

धीमा मेटाबॉलिज्म होने पर वजन बढ़ने और थकान महसूस होने जैसी समस्याएं बढ़ जाती हैं.

सही खानपान, एक्सरसाइज और पर्याप्त नींद मेटाबॉलिज्म को स्वाभाविक रूप से बढ़ाने में मदद करते हैं.

पानी की पर्याप्त मात्रा पीने से भी शरीर की मेटाबॉलिक प्रक्रिया बेहतर काम करती है.

संतुलित जीवनशैली अपनाकर आप अपने मेटाबॉलिज्म को सक्रिय रख सकते हैं और फिटनेस बनाए रख सकते हैं.

और देखें

सर्दियों में गले की खराश(Sore Throat)दूर करने के 7 घरेलु उपाय

बच्चे की height को लेकर हैं चिंतित तो करें ये उपाय

देखिये, दुनिया की 10 इमारतें जो दिखती हैं जरा हटके

सर्दियों में करेंगे हल्दी का सेवन तो होंगे ये 7 गजब के फायदे