क्या डायबिटीज वालों को गुड़ खाना चाहिए?

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गुड़ प्राकृतिक होता है, पर इसमें भी प्राकृतिक शुगर की मात्रा काफी अधिक होती है.

Image Credit: Unsplash [{ "selector": ".gqdbw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".wokpr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".rbbwc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

गुड़ खाने से ब्लड शुगर लेवल तेजी से बढ़ सकता है, इसलिए इसे खाना सुरक्षित नहीं माना जाता.

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डायबिटीज रोगियों को गुड़ सीमित मात्रा में या डॉक्टर की सलाह से ही लेना चाहिए.

Image Credit: Unsplash [{ "selector": ".epnik-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".zxwnw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".qepwq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

गुड़ का ग्लाइसेमिक इंडेक्स मध्यम से ऊंचा है, जो शुगर बढ़ाने का जोखिम रखता है.

Image Credit: Unsplash [{ "selector": ".fpdcj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".mrupg-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".liijw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सामान्य चीनी की तुलना में गुड़ में कुछ खनिज होते हैं, पर शुगर इफेक्ट लगभग समान रहता है.

Image Credit: Unsplash [{ "selector": ".ozblp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".kowsp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".bsmmr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

अगर मीठा खाने का मन हो तो थोड़ी मात्रा में गुड़ ले सकते हैं, पर आदत नहीं बनानी चाहिए.

Image Credit: Unsplash [{ "selector": ".rutbj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".qtubi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".fxslx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

डायबिटीज कंट्रोल के लिए बेहतर है कि मीठा खाने से पहले शुगर लेवल और डॉक्टर की सलाह को प्राथमिकता दें.

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और देखें

[{ "selector": ".bipwi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

क्या डायबिटीज वालों को गुड़ खाना चाहिए?

09/12/25

गुड़ प्राकृतिक होता है, पर इसमें भी प्राकृतिक शुगर की मात्रा काफी अधिक होती है.

गुड़ खाने से ब्लड शुगर लेवल तेजी से बढ़ सकता है, इसलिए इसे खाना सुरक्षित नहीं माना जाता.

डायबिटीज रोगियों को गुड़ सीमित मात्रा में या डॉक्टर की सलाह से ही लेना चाहिए.

गुड़ का ग्लाइसेमिक इंडेक्स मध्यम से ऊंचा है, जो शुगर बढ़ाने का जोखिम रखता है.

सामान्य चीनी की तुलना में गुड़ में कुछ खनिज होते हैं, पर शुगर इफेक्ट लगभग समान रहता है.

अगर मीठा खाने का मन हो तो थोड़ी मात्रा में गुड़ ले सकते हैं, पर आदत नहीं बनानी चाहिए.

डायबिटीज कंट्रोल के लिए बेहतर है कि मीठा खाने से पहले शुगर लेवल और डॉक्टर की सलाह को प्राथमिकता दें.

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