शरीर में खून बढ़ाने के लिए खाएं ये फूड्स

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अगर आप के शरीर में खून की कमी हो गयी है तो ये फूड्स आपके जरूर काम आने वाले हैं.

Image Credit: Unsplash [{ "selector": ".rmmlm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".kdepd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lumrr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

चुकंदर- चुकंदर में आयरन और फोलिक एसिड भरपूर मात्रा में होता है , जो खून को बढ़ाने में मदद करता है .

Image Credit: Unsplash [{ "selector": ".robus-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".pzgur-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".gbcqf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

अनार- अनार शरीर को आयरन और एंटी ऑक्सीडेंट्स देता है , जिससे हीमोग्लोबिन बढ़ता है .

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पालक- पालक जैसी हरी पत्तेदार सब्जियां आयरन और फोलेट से भरपूर होती हैं

Image Credit: Unsplash [{ "selector": ".oljsc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".tibqm-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".dpkrr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

टमाटर- टमाटर में विटामिन C होता है जो आयरन को अच्छे से सोखने में मदद करता है .

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किशमिश और खजूर - इन ड्राई फ्रूट्स में भी आयरन पाया जाता है.

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और देखें

[{ "selector": ".wmizc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

शरीर में खून बढ़ाने के लिए खाएं ये फूड्स

04/07/25

अगर आप के शरीर में खून की कमी हो गयी है तो ये फूड्स आपके जरूर काम आने वाले हैं.

चुकंदर- चुकंदर में आयरन और फोलिक एसिड भरपूर मात्रा में होता है , जो खून को बढ़ाने में मदद करता है .

अनार- अनार शरीर को आयरन और एंटी ऑक्सीडेंट्स देता है , जिससे हीमोग्लोबिन बढ़ता है .

पालक- पालक जैसी हरी पत्तेदार सब्जियां आयरन और फोलेट से भरपूर होती हैं

टमाटर- टमाटर में विटामिन C होता है जो आयरन को अच्छे से सोखने में मदद करता है .

किशमिश और खजूर - इन ड्राई फ्रूट्स में भी आयरन पाया जाता है.

और देखें

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