इस विटामिन की कमी से जल्दी आता है बुढ़ापा

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शरीर में कुछ पोषक तत्वों की कमी उम्र बढ़ने की गति तेज कर देती है.

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विटामिन E की कमी त्वचा को रूखा बनाकर झुर्रियां जल्दी दिखाती है.

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इसकी कमी से बाल कमज़ोर होकर जल्दी झड़ने लगते हैं.

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शरीर में थकान और सुस्ती लगातार महसूस होने लगती है.

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विटामिन E शरीर में ब्लड सर्कुलेशन सुधारकर ऊर्जा बढ़ाता है.

Image Credit: Unsplash [{ "selector": ".klouu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".tuajc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".nwbft-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

विटामिन E युक्त भोजन नियमित लेने से उम्र का असर कम दिखता है और बुढ़ापा देर से आता है.

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नोट: यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

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और देखें

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इस विटामिन की कमी से जल्दी आता है बुढ़ापा

10/12/25

शरीर में कुछ पोषक तत्वों की कमी उम्र बढ़ने की गति तेज कर देती है.

विटामिन E की कमी त्वचा को रूखा बनाकर झुर्रियां जल्दी दिखाती है.

इसकी कमी से बाल कमज़ोर होकर जल्दी झड़ने लगते हैं.

शरीर में थकान और सुस्ती लगातार महसूस होने लगती है.

विटामिन E शरीर में ब्लड सर्कुलेशन सुधारकर ऊर्जा बढ़ाता है.

विटामिन E युक्त भोजन नियमित लेने से उम्र का असर कम दिखता है और बुढ़ापा देर से आता है.

नोट: यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

और देखें

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