क्या बिना एक्सरसाइज के वजन घटाना संभव है?

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ज्यादा फाइबर और प्रोटीन वाले फूड खाएं, जिससे पेट देर तक भरा रहे और अनहेल्दी खाने की क्रेविंग कम हो.

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चीनी, फास्ट फूड और ज्यादा तली हुई चीजों से बचें, ये वजन बढ़ाने का सबसे बड़ा कारण हैं.

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रोज 8-10 गिलास पानी पीने से मेटाबॉलिज्म तेज होता है और भूख भी कंट्रोल में रहती है.

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जल्दी-जल्दी खाने से ज्यादा कैलोरी ले लेते हैं, धीरे खाने से पेट जल्दी भर जाता है.

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देर रात खाने से वजन बढ़ सकता है, इसलिए डिनर जल्दी करें और हल्का रखें.

Image Credit: Pexels [{ "selector": ".fnmxm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".fprdk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lnqtn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

कम सोने से हार्मोन असंतुलित होते हैं, जिससे भूख बढ़ती है और वजन बढ़ सकता है.

Image Credit: Pexels [{ "selector": ".terlm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".orxwz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".piwnr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

लिफ्ट की बजाय सीढ़ियां लें, छोटी-छोटी फिजिकल एक्टिविटी से भी कैलोरी बर्न हो सकती है.

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बिना एक्सरसाइज के भी स्मार्ट डाइट और हेल्दी आदतों से वजन घटाना संभव है.

Image Credit: Pexels [{ "selector": ".bolon-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".gdgmu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".mqncc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

और देखें

[{ "selector": ".nzujf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

क्या बिना एक्सरसाइज के वजन घटाना संभव है?

06/02/2025

ज्यादा फाइबर और प्रोटीन वाले फूड खाएं, जिससे पेट देर तक भरा रहे और अनहेल्दी खाने की क्रेविंग कम हो.

चीनी, फास्ट फूड और ज्यादा तली हुई चीजों से बचें, ये वजन बढ़ाने का सबसे बड़ा कारण हैं.

रोज 8-10 गिलास पानी पीने से मेटाबॉलिज्म तेज होता है और भूख भी कंट्रोल में रहती है.

जल्दी-जल्दी खाने से ज्यादा कैलोरी ले लेते हैं, धीरे खाने से पेट जल्दी भर जाता है.

देर रात खाने से वजन बढ़ सकता है, इसलिए डिनर जल्दी करें और हल्का रखें.

कम सोने से हार्मोन असंतुलित होते हैं, जिससे भूख बढ़ती है और वजन बढ़ सकता है.

लिफ्ट की बजाय सीढ़ियां लें, छोटी-छोटी फिजिकल एक्टिविटी से भी कैलोरी बर्न हो सकती है.

बिना एक्सरसाइज के भी स्मार्ट डाइट और हेल्दी आदतों से वजन घटाना संभव है.

और देखें

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