शाकाहारी लोग क्या खाकर पाएं हाई-प्रोटीन?

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शाकाहारी लोग भी आसानी से प्रोटीन की जरूरत पूरी कर सकते हैं अगर सही चीज़ें खाएं.

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शाकाहारी लोग प्रोटीन के लिए रोज़ दालें जैसे मूंग, मसूर या अरहर खा सकते हैं.

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उबले हुए चने या छोले खाना शरीर को ताकत और प्रोटीन दोनों देता है.

Image Credit: Unsplash [{ "selector": ".zlmnq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".palmp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".fpjkb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सोया चंक्स और टोफू मांस के जैसे ही भरपूर प्रोटीन वाले विकल्प होते हैं.

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पनीर और दही खाने से शरीर को प्रोटीन मिलता है और हड्डियां भी मजबूत होती हैं.

Image Credit: Unsplash [{ "selector": ".wgejf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".ultpx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".perpr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सुबह के नाश्ते में ओट्स और क्विनोआ शामिल करना एक हेल्दी आदत बन सकती है.

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बादाम, मूंगफली और अखरोट खाने से प्रोटीन के साथ-साथ हेल्दी फैट भी मिलता है.

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चिया और अलसी के बीज रोज़ खाने से शरीर को पूरा पोषण मिल सकता है.

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और देखें

[{ "selector": ".czsko-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

शाकाहारी लोग क्या खाकर पाएं हाई-प्रोटीन?

10/03/25

शाकाहारी लोग भी आसानी से प्रोटीन की जरूरत पूरी कर सकते हैं अगर सही चीज़ें खाएं.

शाकाहारी लोग प्रोटीन के लिए रोज़ दालें जैसे मूंग, मसूर या अरहर खा सकते हैं.

उबले हुए चने या छोले खाना शरीर को ताकत और प्रोटीन दोनों देता है.

सोया चंक्स और टोफू मांस के जैसे ही भरपूर प्रोटीन वाले विकल्प होते हैं.

पनीर और दही खाने से शरीर को प्रोटीन मिलता है और हड्डियां भी मजबूत होती हैं.

सुबह के नाश्ते में ओट्स और क्विनोआ शामिल करना एक हेल्दी आदत बन सकती है.

बादाम, मूंगफली और अखरोट खाने से प्रोटीन के साथ-साथ हेल्दी फैट भी मिलता है.

चिया और अलसी के बीज रोज़ खाने से शरीर को पूरा पोषण मिल सकता है.

और देखें

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