घुटनों का दर्द दूर करने के लिए करें ये उपाय

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घुटनों का दर्द आजकल हर उम्र में एक आम समस्या बनता जा रहा है.

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थोड़ी सावधानी और रोज़ाना सही आदतें अपनाकर इस दर्द से काफी हद तक राहत पाई जा सकती है.

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रोज़ सुबह गुनगुने पानी से घुटनों पर सेक करें, इससे सूजन कम होती है और जकड़न में आराम मिलता है.

Image Credit: Unsplash [{ "selector": ".xpqki-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".jpfoc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".nucru-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

हल्दी वाला दूध या हल्दी-शहद का सेवन करें, क्योंकि हल्दी में प्राकृतिक सूजनरोधी गुण पाए जाते हैं.

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वजन को नियंत्रित रखें, क्योंकि ज्यादा वजन घुटनों पर अतिरिक्त दबाव डालता है और दर्द बढ़ाता है.

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रोज़ाना हल्की एक्सरसाइज करें जैसे स्ट्रेचिंग, वॉक या योग, इससे जोड़ों की लचीलापन बढ़ता है.

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सरसों या नारियल के तेल से हल्की मालिश करें, इससे ब्लड सर्कुलेशन बेहतर होता है और दर्द कम होता है.

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और देखें

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घुटनों का दर्द दूर करने के लिए करें ये उपाय

04/02/26

घुटनों का दर्द आजकल हर उम्र में एक आम समस्या बनता जा रहा है.

थोड़ी सावधानी और रोज़ाना सही आदतें अपनाकर इस दर्द से काफी हद तक राहत पाई जा सकती है.

रोज़ सुबह गुनगुने पानी से घुटनों पर सेक करें, इससे सूजन कम होती है और जकड़न में आराम मिलता है.

हल्दी वाला दूध या हल्दी-शहद का सेवन करें, क्योंकि हल्दी में प्राकृतिक सूजनरोधी गुण पाए जाते हैं.

वजन को नियंत्रित रखें, क्योंकि ज्यादा वजन घुटनों पर अतिरिक्त दबाव डालता है और दर्द बढ़ाता है.

रोज़ाना हल्की एक्सरसाइज करें जैसे स्ट्रेचिंग, वॉक या योग, इससे जोड़ों की लचीलापन बढ़ता है.

सरसों या नारियल के तेल से हल्की मालिश करें, इससे ब्लड सर्कुलेशन बेहतर होता है और दर्द कम होता है.

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