ये 7 सुपरफूड्स बढ़ाएंगे खून, देंगे एनीमिया से छुटकारा

Story Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".tpzam-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".lfpej-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".elmdu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".srkjl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

चुकंदर: इसमें आयरन और फोलिक एसिड भरपूर होता है, जो खून बढ़ाने में मदद करता है.

Image Credit: Unsplash [{ "selector": ".gpoeu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".uqsgq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".nofmm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

अनार: ये फल शरीर को आयरन और एंटीऑक्सीडेंट देता है, जिससे हीमोग्लोबिन बढ़ता है.

Image Credit: Unsplash [{ "selector": ".cfpnx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".qznox-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lwuni-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

पालक और मेथी: हरी पत्तेदार सब्ज़ियाँ आयरन और फोलेट से भरपूर होती हैं.

Image Credit: Unsplash [{ "selector": ".zrgws-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".ddtme-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ejfxr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सेब – “An apple a day” सिर्फ कहावत नहीं, बल्कि सेहत का राज़ भी है.

Image Credit: Unsplash [{ "selector": ".iblzu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".rjlak-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".sjuex-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

टमाटर: विटामिन C से भरपूर, जो शरीर को आयरन को अच्छे से सोखने में मदद करता है.

Image Credit: Unsplash [{ "selector": ".dmxlk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".gerpo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".crdcu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

किशमिश और खजूर: ये ड्राय फ्रूट्स नैचुरल आयरन सोर्स हैं, रोज़ाना खाएं.

Image Credit: Unsplash [{ "selector": ".epazc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".gztom-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".geqpx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

गाजर: विटामिन A और आयरन से भरपूर, खून की सफाई और बढ़ोतरी में असरदार.

Image Credit: Unsplash [{ "selector": ".nauwd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".qacai-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".rlqct-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

और देखें

[{ "selector": ".scdrw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

ये 7 सुपरफूड्स बढ़ाएंगे खून, देंगे एनीमिया से छुटकारा

16/04/25

चुकंदर: इसमें आयरन और फोलिक एसिड भरपूर होता है, जो खून बढ़ाने में मदद करता है.

अनार: ये फल शरीर को आयरन और एंटीऑक्सीडेंट देता है, जिससे हीमोग्लोबिन बढ़ता है.

पालक और मेथी: हरी पत्तेदार सब्ज़ियाँ आयरन और फोलेट से भरपूर होती हैं.

सेब – “An apple a day” सिर्फ कहावत नहीं, बल्कि सेहत का राज़ भी है.

टमाटर: विटामिन C से भरपूर, जो शरीर को आयरन को अच्छे से सोखने में मदद करता है.

किशमिश और खजूर: ये ड्राय फ्रूट्स नैचुरल आयरन सोर्स हैं, रोज़ाना खाएं.

गाजर: विटामिन A और आयरन से भरपूर, खून की सफाई और बढ़ोतरी में असरदार.

और देखें

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