शरीर में विटामिन C की कमी को दूर करने के आसान तरीके

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आंवला विटामिन C का सबसे अच्छा स्रोत है. रोजाना इसे खाने से आपकी इम्यूनिटी बढ़ेगी.

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संतरा, नींबू, और मौसमी जैसे खट्टे फल विटामिन C से भरपूर होते हैं.

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पालक, ब्रोकली और हरी मिर्च जैसी सब्जियां विटामिन C का अच्छा स्रोत हैं.

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गुआवा में संतरे से भी ज्यादा विटामिन C होता है. इसे स्नैक के रूप में खाएं.

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सलाद और सब्जियों में लाल और पीले शिमला मिर्च और टमाटर का उपयोग करें.

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ताजे फलों का जूस जैसे नारंगी या मौसमी का जूस पीना फायदेमंद रहेगा.

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डॉक्टर से सलाह लेकर विटामिन C के सप्लीमेंट्स का सेवन करें.

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और देखें

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शरीर में विटामिन C की कमी को दूर करने के आसान तरीके

27/01/25

आंवला विटामिन C का सबसे अच्छा स्रोत है. रोजाना इसे खाने से आपकी इम्यूनिटी बढ़ेगी.

संतरा, नींबू, और मौसमी जैसे खट्टे फल विटामिन C से भरपूर होते हैं.

पालक, ब्रोकली और हरी मिर्च जैसी सब्जियां विटामिन C का अच्छा स्रोत हैं.

गुआवा में संतरे से भी ज्यादा विटामिन C होता है. इसे स्नैक के रूप में खाएं.

सलाद और सब्जियों में लाल और पीले शिमला मिर्च और टमाटर का उपयोग करें.

ताजे फलों का जूस जैसे नारंगी या मौसमी का जूस पीना फायदेमंद रहेगा.

डॉक्टर से सलाह लेकर विटामिन C के सप्लीमेंट्स का सेवन करें.

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