नींद समय पर नहीं आती तो अपनाएं ये आसान ट्रिक्स

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सोने से पहले मोबाइल और टीवी स्क्रीन से दूरी बनाएं.

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गुनगुना दूध पीने से नींद जल्दी आती है.

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बेडरूम को शांत और अंधेरा रखें ताकि मन शांत हो.

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एक ही समय पर रोज सोने की आदत बनाएं.

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दिनभर हल्की फिजिकल एक्टिविटी ज़रूरी है.

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दिमाग को शांत करने के लिए सोने से पहले प्राणायाम करें.

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नींद नहीं आए तो किताब पढ़ना मददगार हो सकता है.

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और देखें

[{ "selector": ".tpktf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

नींद समय पर नहीं आती तो अपनाएं ये आसान ट्रिक्स

11/06/25

सोने से पहले मोबाइल और टीवी स्क्रीन से दूरी बनाएं.

गुनगुना दूध पीने से नींद जल्दी आती है.

बेडरूम को शांत और अंधेरा रखें ताकि मन शांत हो.

एक ही समय पर रोज सोने की आदत बनाएं.

दिनभर हल्की फिजिकल एक्टिविटी ज़रूरी है.

दिमाग को शांत करने के लिए सोने से पहले प्राणायाम करें.

नींद नहीं आए तो किताब पढ़ना मददगार हो सकता है.

और देखें

सर्दियों में गले की खराश(Sore Throat)दूर करने के 7 घरेलु उपाय

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