दांतों को मजबूत रखने के लिए ये करें

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दांतों को मजबूत रखने के लिए आप हर सुबह नीम या बबूल की दातून करें.

Image Credit: Unsplash [{ "selector": ".slije-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".ttabl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".umtkw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

रात को सोने से पहले रोज़ ब्रश करें.

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नारियल तेल से ऑयल पुलिंग करें.

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खाने के बाद हमेशा सादा पानी पिएं.

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मीठा और ठंडा साथ में न खाएं.

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महीने में एक बार नमक और सरसों तेल से मालिश करें.

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अगर दांत में दर्द हो तो डॉक्टर से सलाह ज़रूर लें.

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और देखें

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दांतों को मजबूत रखने के लिए ये करें

16/04/25

दांतों को मजबूत रखने के लिए आप हर सुबह नीम या बबूल की दातून करें.

रात को सोने से पहले रोज़ ब्रश करें.

नारियल तेल से ऑयल पुलिंग करें.

खाने के बाद हमेशा सादा पानी पिएं.

मीठा और ठंडा साथ में न खाएं.

महीने में एक बार नमक और सरसों तेल से मालिश करें.

अगर दांत में दर्द हो तो डॉक्टर से सलाह ज़रूर लें.

और देखें

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