दीवाली के बाद शरीर को करें डिटॉक्स इन 7 आसान फूड्स से

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दीवाली के स्वादिष्ट पकवान और मिठाइयां शरीर पर भारीपन और थकान छोड़ जाती हैं.

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इस भारीपन और थकान को दूर करने के लिए आप आगे दिए गए उपाय अपना सकते हैं.

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गुनगुना नींबू पानी पिएं: सुबह खाली पेट नींबू और शहद वाला पानी पीने से बॉडी टॉक्सिन्स बाहर निकलते हैं.

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ग्रीन टी या तुलसी चाय पिएं: यह पाचन को दुरुस्त रखती है और लिवर को नैचुरल रूप से क्लीन करती है.

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ढेर सारा पानी पिएं: दिनभर में 8–10 गिलास पानी शरीर की डिटॉक्स प्रक्रिया को तेज करता है.

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हल्का खाना खाएं पिएं: उबली सब्जियां, सूप और दलिया जैसी चीजें पाचन को आसान बनाती हैं.

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नारियल पानी पिएं: यह इलेक्ट्रोलाइट्स से भरपूर होता है और शरीर को अंदर से ठंडक देता है.

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हल्दी वाला दूध पिएं: यह लिवर को क्लीन करता है और इम्यून सिस्टम को मजबूत बनाता है.

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थोड़ा वॉक या योग करें: हल्का व्यायाम टॉक्सिन्स निकालने और एनर्जी बढ़ाने में मदद करता है.

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और देखें

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दीवाली के बाद शरीर को करें डिटॉक्स इन 7 आसान फूड्स से

21/10/25