डार्क सर्कल्स को कहें बाय-बाय, अपनाएं ये तरीके

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डार्क सर्कल्स अधिकतर नींद की कमी, तनाव या पोषण की कमी के कारण होते हैं.

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रोजाना कम से कम 7-8 घंटे की नींद लें ताकि आंखों को आराम मिल सके.

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आंखों के नीचे ठंडे खीरे या गुलाबजल में भीगे कॉटन पैड रखें, सूजन कम होगी.

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बादाम तेल या नारियल तेल से हल्के हाथों से मालिश करें, ब्लड सर्कुलेशन बढ़ता है.

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आहार में आयरन, विटामिन C और E से भरपूर खाना शामिल करें.

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धूप में बाहर निकलते समय सनस्क्रीन और सनग्लासेस लगाना न भूलें.

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हफ्ते में दो बार एलोवेरा जेल लगाएं, यह आंखों के नीचे की त्वचा को ठंडक देता है.

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और देखें

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डार्क सर्कल्स को कहें बाय-बाय, अपनाएं ये तरीके

13/11/25

डार्क सर्कल्स अधिकतर नींद की कमी, तनाव या पोषण की कमी के कारण होते हैं.

रोजाना कम से कम 7-8 घंटे की नींद लें ताकि आंखों को आराम मिल सके.

आंखों के नीचे ठंडे खीरे या गुलाबजल में भीगे कॉटन पैड रखें, सूजन कम होगी.

बादाम तेल या नारियल तेल से हल्के हाथों से मालिश करें, ब्लड सर्कुलेशन बढ़ता है.

आहार में आयरन, विटामिन C और E से भरपूर खाना शामिल करें.

धूप में बाहर निकलते समय सनस्क्रीन और सनग्लासेस लगाना न भूलें.

हफ्ते में दो बार एलोवेरा जेल लगाएं, यह आंखों के नीचे की त्वचा को ठंडक देता है.

और देखें

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