रोज़ाना 1 गाजर खाने से बढ़ेगी आपके आखों की रोशनी

Story Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".muplt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".ueqxn-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".gzaot-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".sgtdm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

गाजर में बीटा-कैरोटीन भरपूर होता है जो शरीर में विटामिन A में बदलता है.

Image Credit: Unsplash [{ "selector": ".xiizq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".bnqqk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".nudbq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

विटामिन A आंखों की रोशनी बढ़ाने और रतौंधी जैसी समस्याओं को दूर करने में मदद करता है.

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रोज़ाना एक गाजर खाना आंखों को तेज धूप और धूल से बचाने में सहायक होता है.

Image Credit: Unsplash [{ "selector": ".gjzum-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".jfnkg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".pongz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

गाजर में मौजूद एंटीऑक्सीडेंट्स आंखों की कोशिकाओं को नुकसान से बचाते हैं.

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बच्चों की आंखों के विकास के लिए गाजर का सेवन विशेष रूप से फायदेमंद होता है.

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गाजर का जूस पीना आंखों की थकान को कम करने में असरदार साबित होता है.

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गाजर को सलाद या सब्जी के रूप में नियमित रूप से खाना चाहिए.

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और देखें

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रोज़ाना 1 गाजर खाने से बढ़ेगी आपके आखों की रोशनी

23/06/2025

गाजर में बीटा-कैरोटीन भरपूर होता है जो शरीर में विटामिन A में बदलता है.

विटामिन A आंखों की रोशनी बढ़ाने और रतौंधी जैसी समस्याओं को दूर करने में मदद करता है.

रोज़ाना एक गाजर खाना आंखों को तेज धूप और धूल से बचाने में सहायक होता है.

गाजर में मौजूद एंटीऑक्सीडेंट्स आंखों की कोशिकाओं को नुकसान से बचाते हैं.

बच्चों की आंखों के विकास के लिए गाजर का सेवन विशेष रूप से फायदेमंद होता है.

गाजर का जूस पीना आंखों की थकान को कम करने में असरदार साबित होता है.

गाजर को सलाद या सब्जी के रूप में नियमित रूप से खाना चाहिए.

और देखें

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