महिलाओं के लिए अलसी खाने के फायदे

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अलसी हार्मोन बैलेंस करती है, खासकर पीसीओडी में फायदेमंद है.

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मेनोपॉज़ के लक्षणों को कम करने में अलसी बेहद कारगर है.

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अलसी में लिगनेंस होते हैं जो ब्रेस्ट हेल्थ के लिए अच्छे हैं.

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अलसी पाचन तंत्र को सुधारकर एसिडिटी को दूर रखती है.

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महिलाओं की स्किन और बालों के लिए यह एक ब्यूटी बूस्टर है.

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अलसी से हड्डियां मजबूत बनती हैं, खासकर उम्रदराज महिलाओं में.

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हर महिला को रोज़ एक चम्मच अलसी ज़रूर लेनी चाहिए.

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और देखें

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महिलाओं के लिए अलसी खाने के फायदे

20/05/25

अलसी हार्मोन बैलेंस करती है, खासकर पीसीओडी में फायदेमंद है.

मेनोपॉज़ के लक्षणों को कम करने में अलसी बेहद कारगर है.

अलसी में लिगनेंस होते हैं जो ब्रेस्ट हेल्थ के लिए अच्छे हैं.

अलसी पाचन तंत्र को सुधारकर एसिडिटी को दूर रखती है.

महिलाओं की स्किन और बालों के लिए यह एक ब्यूटी बूस्टर है.

अलसी से हड्डियां मजबूत बनती हैं, खासकर उम्रदराज महिलाओं में.

हर महिला को रोज़ एक चम्मच अलसी ज़रूर लेनी चाहिए.

और देखें

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