बाल झड़ना रोकने के लिए क्या खाएं?

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आजकल बाल झड़ने की समस्या आम हो गई है. लेकिन सही आहार खाकर इसे काफी हद तक रोका जा सकता है.

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बाल झड़ना रोकने के लिए आप आगे बताई चीज़ें खा सकते हैं.

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प्रोटीन से भरपूर दालें, पनीर और अंडे बालों को मजबूत बनाते हैं.

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हरी पत्तेदार सब्जियाँ आयरन और फोलेट देकर झड़ने से बचाती हैं.

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अखरोट और अलसी जैसे ओमेगा-3 से भरपूर खाद्य पदार्थ बालों को पोषण देते हैं.

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विटामिन C युक्त फल जैसे संतरा, आंवला और नींबू स्कैल्प में ब्लड सर्कुलेशन बढ़ाते हैं.

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जिंक और बायोटिन वाले खाद्य जैसे चना और मूंगफली बालों की जड़ों को मजबूत करते हैं.

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नोट: यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

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और देखें

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बाल झड़ना रोकने के लिए क्या खाएं?

08/10/25

आजकल बाल झड़ने की समस्या आम हो गई है. लेकिन सही आहार खाकर इसे काफी हद तक रोका जा सकता है.

बाल झड़ना रोकने के लिए आप आगे बताई चीज़ें खा सकते हैं.

प्रोटीन से भरपूर दालें, पनीर और अंडे बालों को मजबूत बनाते हैं.

हरी पत्तेदार सब्जियाँ आयरन और फोलेट देकर झड़ने से बचाती हैं.

अखरोट और अलसी जैसे ओमेगा-3 से भरपूर खाद्य पदार्थ बालों को पोषण देते हैं.

विटामिन C युक्त फल जैसे संतरा, आंवला और नींबू स्कैल्प में ब्लड सर्कुलेशन बढ़ाते हैं.

जिंक और बायोटिन वाले खाद्य जैसे चना और मूंगफली बालों की जड़ों को मजबूत करते हैं.

नोट: यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

और देखें

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