डायबिटीज़ रोगियों के लिए बादाम क्यों है वरदान

Story Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".iujsm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".pgzuj-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".qkgop-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".dxpng-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

डायबिटीज़ रोगियों को अपनी डाइट पर हमेशा खास ध्यान देना पड़ता है. ऐसे में बादाम उनके लिए हेल्दी स्नैक और दवा जैसा काम करता है.

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बादाम का ग्लाइसेमिक इंडेक्स बहुत कम होता है, इसलिए यह ब्लड शुगर नहीं बढ़ाता.

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इसमें मौजूद हेल्दी फैट और फाइबर ब्लड शुगर को धीरे-धीरे बढ़ने देते हैं.

Image Credit: Unsplash [{ "selector": ".itjdd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".tuwix-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".qtigo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

रोज़ाना भीगे हुए बादाम खाने से इंसुलिन सेंसिटिविटी बेहतर होती है.

Image Credit: Unsplash [{ "selector": ".mjrqg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".ojozz-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".cqgbw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

बादाम में मौजूद मैग्नीशियम डायबिटीज़ को कंट्रोल करने में मददगार है.

Image Credit: Unsplash [{ "selector": ".tsgoc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".eatmc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ffssf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

यह लंबे समय तक पेट भरा रखता है और अनहेल्दी खाने से बचाता है.

Image Credit: Unsplash [{ "selector": ".pjqer-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".wkemi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kpxki-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

बादाम खाने से दिल और नसों की सेहत भी बेहतर रहती है.

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डॉक्टर की सलाह लेकर रोज़ाना 5-7 भीगे बादाम खाना बेहद फायदेमंद होता है.

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और देखें

[{ "selector": ".wrmdf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

डायबिटीज़ रोगियों के लिए बादाम क्यों है वरदान

11/09/25

बादाम का ग्लाइसेमिक इंडेक्स बहुत कम होता है, इसलिए यह ब्लड शुगर नहीं बढ़ाता.

इसमें मौजूद हेल्दी फैट और फाइबर ब्लड शुगर को धीरे-धीरे बढ़ने देते हैं.

रोज़ाना भीगे हुए बादाम खाने से इंसुलिन सेंसिटिविटी बेहतर होती है.

बादाम में मौजूद मैग्नीशियम डायबिटीज़ को कंट्रोल करने में मददगार है.

यह लंबे समय तक पेट भरा रखता है और अनहेल्दी खाने से बचाता है.

बादाम खाने से दिल और नसों की सेहत भी बेहतर रहती है.

डॉक्टर की सलाह लेकर रोज़ाना 5-7 भीगे बादाम खाना बेहद फायदेमंद होता है.

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