पढ़ाई करते समय नींद ना आए, इसके लिए क्या करें?

Story Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".ketgf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".fpnpc-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".fitgr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".srxqo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

पढ़ाई के लिए रोशनी और हवा वाली जगह चुनें. बिस्तर पर न बैठें, बल्कि कुर्सी और टेबल का इस्तेमाल करें.

Image Credit: Unsplash [{ "selector": ".egujq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".ikula-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".oednx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

लिखकर पढ़ें, सिर्फ देखने से नींद जल्दी आ सकती है. महत्वपूर्ण पॉइंट्स हाइलाइट करें और अपने शब्दों में लिखें. जोर से पढ़ें या किसी और को समझाकर पढ़ें.

Image Credit: Unsplash [{ "selector": ".mtwwg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".kbbxu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".dgngp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

50-60 मिनट पढ़ें, फिर 5-10 मिनट का ब्रेक लें. ब्रेक के दौरान हल्की स्ट्रेचिंग या वॉक करें ताकि शरीर और दिमाग एक्टिव रहें.

Image Credit: Unsplash [{ "selector": ".wtlnp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".sqske-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".unftz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

च्युइंग गम चबाएं. इससे दिमाग सतर्क रहता है. ठंडा पानी पीने से भी ताजगी महसूस होती है और नींद दूर होती है.

Image Credit: Unsplash [{ "selector": ".gnrci-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".zzgfj-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".nccnb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

धीमी रोशनी नींद ला सकती है, इसलिए अच्छी ब्राइट लाइट में पढ़ाई करें. कमरे का तापमान न ज्यादा ठंडा हो, न ज्यादा गर्म, ताकि एकदम आरामदायक माहौल बने.

Image Credit: Unsplash [{ "selector": ".jkfap-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".uswkj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".clcbr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

हल्का और प्रोटीन युक्त भोजन करें. चावल, ज्यादा तेल वाला या जंक फूड खाने से नींद आ सकती है, इसे टालें.

Image Credit: Unsplash [{ "selector": ".mabnr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".austc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".gctiu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

अपने पढ़ाई के लक्ष्य को लिखकर अपने सामने रखें. मोटिवेशनल कोट्स पढ़ें, जो आपको प्रेरित करें.

Image Credit: Unsplash [{ "selector": ".eobdl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".iqwut-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".geusi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

जबरदस्ती नींद भगाने के लिए, तुरंत 5-10 मिनट की वॉक करें. हल्के फुल्के एक्सरसाइज करें. किसी दोस्त से पढ़ाई के टॉपिक पर बातचीत करें.

Image Credit: Unsplash [{ "selector": ".qgpjb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".ggkmj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ebgmq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

अगर फिर भी नींद आती है, तो चेहरे पर ठंडे पानी के छींटे मारें, हल्का योग करें और खुद को पढ़ाई के लिए प्रेरित करें.

Image Credit: Unsplash [{ "selector": ".qcoui-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".scodt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".qwrxf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

और देखें

[{ "selector": ".jrpcb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

पढ़ाई करते समय नींद ना आए, इसके लिए क्या करें?

17/03/25

पढ़ाई के लिए रोशनी और हवा वाली जगह चुनें. बिस्तर पर न बैठें, बल्कि कुर्सी और टेबल का इस्तेमाल करें.

50-60 मिनट पढ़ें, फिर 5-10 मिनट का ब्रेक लें. ब्रेक के दौरान हल्की स्ट्रेचिंग या वॉक करें ताकि शरीर और दिमाग एक्टिव रहें.

च्युइंग गम चबाएं. इससे दिमाग सतर्क रहता है. ठंडा पानी पीने से भी ताजगी महसूस होती है और नींद दूर होती है.

हल्का और प्रोटीन युक्त भोजन करें. चावल, ज्यादा तेल वाला या जंक फूड खाने से नींद आ सकती है, इसे टालें.

अपने पढ़ाई के लक्ष्य को लिखकर अपने सामने रखें. मोटिवेशनल कोट्स पढ़ें, जो आपको प्रेरित करें.

अगर फिर भी नींद आती है, तो चेहरे पर ठंडे पानी के छींटे मारें, हल्का योग करें और खुद को पढ़ाई के लिए प्रेरित करें.

और देखें

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