सुबह की धूप में बैठने के फायदे

Story Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".ofbmx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".ptusz-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".sjqjx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wkowf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सुबह की हल्की धूप शरीर और मन दोनों के लिए फायदेमंद मानी जाती है.

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यह नैचुरल रूप से विटामिन D का सबसे अच्छा और आसान स्रोत है.

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सुबह 7 से 9 बजे तक की धूप शरीर को विटामिन D देती है.

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इससे हड्डियाँ मज़बूत होती हैं और शरीर में कैल्शियम का अवशोषण बेहतर होता है.

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यह शरीर में मेलाटोनिन नियंत्रित कर नींद की क्वालिटी को भी सुधारती है.

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हल्की धूप त्वचा पर नैचुरल ग्लो लेकर आती है.

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रोज़ाना 15–20 मिनट धूप में बैठने से मन भी प्रसन्न रहता है.

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और देखें

[{ "selector": ".fgntz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

सुबह की धूप में बैठने के फायदे

17/09/25

सुबह की हल्की धूप शरीर और मन दोनों के लिए फायदेमंद मानी जाती है.

यह नैचुरल रूप से विटामिन D का सबसे अच्छा और आसान स्रोत है.

सुबह 7 से 9 बजे तक की धूप शरीर को विटामिन D देती है.

इससे हड्डियाँ मज़बूत होती हैं और शरीर में कैल्शियम का अवशोषण बेहतर होता है.

यह शरीर में मेलाटोनिन नियंत्रित कर नींद की क्वालिटी को भी सुधारती है.

हल्की धूप त्वचा पर नैचुरल ग्लो लेकर आती है.

रोज़ाना 15–20 मिनट धूप में बैठने से मन भी प्रसन्न रहता है.

और देखें

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