सोने से पहले घी से पैरों की मालिश करने के फायदे

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पुराने ज़माने से ही रात को पैरों में घी लगाना बहुत फायदेमंद माना जाता था.

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रात को पैरों में घी लगाना थकान मिटाकर नींद को गहरी और आरामदायक बनाता है.

Image Credit: Unsplash [{ "selector": ".xxqfo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".eassa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".pnibl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

पैरों की मालिश से खून का बहाव अच्छा होता है और शरीर को आराम मिलता है.

Image Credit: Unsplash [{ "selector": ".lmieo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".tzgzt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".rfwad-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

घी पैरों की त्वचा को नरम और मुलायम बना देता है.

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एड़ियों का फटना, पैरों का दर्द और जकड़न भी इससे कम होती है.

Image Credit: Unsplash [{ "selector": ".dqwsm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".qugtx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".rultj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सोने से पहले घी लगाने से दिमाग शांत होता है और टेंशन दूर होती है.

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सुबह उठते ही शरीर हल्का और मूड अच्छा लगता है.

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और देखें

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सोने से पहले घी से पैरों की मालिश करने के फायदे

04/09/25

पुराने ज़माने से ही रात को पैरों में घी लगाना बहुत फायदेमंद माना जाता था.

रात को पैरों में घी लगाना थकान मिटाकर नींद को गहरी और आरामदायक बनाता है.

पैरों की मालिश से खून का बहाव अच्छा होता है और शरीर को आराम मिलता है.

घी पैरों की त्वचा को नरम और मुलायम बना देता है.

एड़ियों का फटना, पैरों का दर्द और जकड़न भी इससे कम होती है.

सोने से पहले घी लगाने से दिमाग शांत होता है और टेंशन दूर होती है.

सुबह उठते ही शरीर हल्का और मूड अच्छा लगता है.

और देखें

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