रोज़ सुबह खाली पेट कलौंजी का पानी पीने से क्या होता है?

Story created by Renu Chouhan

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अभी तक आपने चिया सीड्स का पानी या फिर सौंफ या जीरा पानी के फायदों के बारे में सुना होगा.

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लेकिन क्या आप जानते हैं कि कलौंजी का पानी भी उतना ही फायदेमंद होता है.

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इसे भी आपको रोज़ाना खाली पेट पीना है, और इसके क्या-क्या फायदे हैं, चलिए बताते हैं.

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1. वजन घटाए - कलौंजी ब्लड शुगर लेवल को रेगुलेट कर भूख को कंट्रोल करता है, इस वजह से आप ओवर ईटिंग नहीं करते और वजन भी घटाने में मदद मिलती है.

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2. पेट ठीक करे - कलौंजी का पानी उन लोगों के लिए बढ़िया है जिन्हें पेट की दिक्कत रहती है. खाना पचाने में परेशानी आती है या फिर गैस, ब्लोटिंग होती है.

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3. दिल करे दुरुस्त - कलौंजी में मौजूद फैटी एसिड, कोलेस्टेरॉल लेवल को कम करते हैं, जिससे दिल की बीमारी का खतरा कम रहता है.

Image Credit: MetaAI [{ "selector": ".nnedx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".outfw-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".idfrg-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

4. स्किन सुधारे - कलौंजी में मौजूद एंटी-इंफ्लामेटरी और एंटी बैक्टीरियल गुण स्किन को बेहतर बनाते हैं. स्किन से एक्ने और पिंपल्स जैसी समस्या खत्म करते हैं.

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5. एलर्जी में दे राहत - कलौंजी में एंटी-इंफ्लामेटरी प्रॉपर्टीज़ होती हैं जिससे अस्थमा जैसी सांस संबंधी एलर्जी में आराम मिलता है.

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6. डिटॉक्स करे - कलौंजी का पानी को डिटॉक्स भी करता है, जिससे शरीर अंदर से क्लीन होता है.

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कैसे बनाएं कलौंजी का पानी - 1 चम्मच कलौंजी के दानों को 1 गिलास पानी में पूरी रात भिगोएं. सुबह इसे छानकर खाली पेट पीलें.

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और देखें

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Story created by Renu Chouhan

रोज़ सुबह खाली पेट कलौंजी का पानी पीने से क्या होता है?

अभी तक आपने चिया सीड्स का पानी या फिर सौंफ या जीरा पानी के फायदों के बारे में सुना होगा.

लेकिन क्या आप जानते हैं कि कलौंजी का पानी भी उतना ही फायदेमंद होता है.

इसे भी आपको रोज़ाना खाली पेट पीना है, और इसके क्या-क्या फायदे हैं, चलिए बताते हैं.

6. डिटॉक्स करे - कलौंजी का पानी को डिटॉक्स भी करता है, जिससे शरीर अंदर से क्लीन होता है.

कैसे बनाएं कलौंजी का पानी - 1 चम्मच कलौंजी के दानों को 1 गिलास पानी में पूरी रात भिगोएं. सुबह इसे छानकर खाली पेट पीलें.

और देखें

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