सर्दियों में सेहत का ख्याल कैसे रखें

Story Created By: Ruchi Pant Image Credit: Pexels [{ "selector": ".rfbpd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".zbdkf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".muckc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".oerle-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सर्दियों में शरीर को गर्म रखने के लिए सुबह-सुबह गर्म पानी से नहाने की आदत डालें.

Image Credit: Pexels [{ "selector": ".ucwkw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".dddkp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ggaaf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

ऊनी कपड़े और मोजे पहनें ताकि ठंड से बचाव हो और शरीर का तापमान नियंत्रित रहे.

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अपनी डाइट में गर्म सूप, अदरक वाली चाय और हल्दी दूध को जरूर शामिल करें.

Image Credit: Pexels [{ "selector": ".cdodo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 508px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".bnnfa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".bugdk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

त्वचा को रूखी होने से बचाने के लिए हर दिन मॉइस्चराइजर और लिप बाम का इस्तेमाल करें.

Image Credit: Pexels [{ "selector": ".zljom-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".bmapw-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wmdot-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

इम्यूनिटी बढ़ाने के लिए ताजे फल, सूखे मेवे और हरी सब्जियों का सेवन करें.

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सर्दी-जुकाम से बचने के लिए नियमित योग और हल्की कसरत करें.

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ठंड के मौसम में हाइड्रेटेड रहने के लिए गुनगुना पानी पीते रहें.

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और देखें

[{ "selector": ".zjteg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

सर्दियों में सेहत का ख्याल कैसे रखें

सर्दियों में शरीर को गर्म रखने के लिए सुबह-सुबह गर्म पानी से नहाने की आदत डालें.

ऊनी कपड़े और मोजे पहनें ताकि ठंड से बचाव हो और शरीर का तापमान नियंत्रित रहे.

अपनी डाइट में गर्म सूप, अदरक वाली चाय और हल्दी दूध को जरूर शामिल करें.

त्वचा को रूखी होने से बचाने के लिए हर दिन मॉइस्चराइजर और लिप बाम का इस्तेमाल करें.

इम्यूनिटी बढ़ाने के लिए ताजे फल, सूखे मेवे और हरी सब्जियों का सेवन करें.

सर्दी-जुकाम से बचने के लिए नियमित योग और हल्की कसरत करें.

ठंड के मौसम में हाइड्रेटेड रहने के लिए गुनगुना पानी पीते रहें.

और देखें

सर्दियों में गले की खराश(Sore Throat)दूर करने के 7 घरेलु उपाय

बच्चे की height को लेकर हैं चिंतित तो करें ये उपाय

देखिये, दुनिया की 10 इमारतें जो दिखती हैं जरा हटके

सर्दियों में करेंगे हल्दी का सेवन तो होंगे ये 7 गजब के फायदे