Mid 30s की उम्र में कैसे दिखें यंग और ग्लोइंग?

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रोजाना कम से कम 30 मिनट की वॉक या योगा से शरीर एक्टिव और टोन रहता है.

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खाने में हरी सब्ज़ियां, फल, ड्राईफ्रूट्स और एंटीऑक्सीडेंट्स वाली चीज़ें शामिल करें.

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चेहरे पर रात को एलोवेरा जेल या विटामिन E ऑयल लगाना न भूलें.

Image Credit: Unsplash [{ "selector": ".jjlfi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".qeezg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".mirsx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

हर दिन कम से कम 7 घंटे की नींद लें ताकि स्किन रिपेयर हो सके.

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स्ट्रेस से दूर रहकर मेडिटेशन और डीप ब्रीदिंग को रूटीन में लाएं.

Image Credit: Unsplash [{ "selector": ".trcxs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".etmnu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".sazpi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

दिन में दो बार चेहरा साफ करें और सनस्क्रीन का इस्तेमाल ज़रूर करें.

Image Credit: Unsplash [{ "selector": ".ogute-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".ptqpt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".pmkcg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सबसे ज़रूरी, पॉजिटिव सोच और मुस्कान आपको हर उम्र में यंग दिखाती है.

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और देखें

[{ "selector": ".urqnn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

Mid 30s की उम्र में कैसे दिखें यंग और ग्लोइंग?

31/10/2025

रोजाना कम से कम 30 मिनट की वॉक या योगा से शरीर एक्टिव और टोन रहता है.

खाने में हरी सब्ज़ियां, फल, ड्राईफ्रूट्स और एंटीऑक्सीडेंट्स वाली चीज़ें शामिल करें.

चेहरे पर रात को एलोवेरा जेल या विटामिन E ऑयल लगाना न भूलें.

हर दिन कम से कम 7 घंटे की नींद लें ताकि स्किन रिपेयर हो सके.

स्ट्रेस से दूर रहकर मेडिटेशन और डीप ब्रीदिंग को रूटीन में लाएं.

दिन में दो बार चेहरा साफ करें और सनस्क्रीन का इस्तेमाल ज़रूर करें.

सबसे ज़रूरी, पॉजिटिव सोच और मुस्कान आपको हर उम्र में यंग दिखाती है.

और देखें

सर्दियों में गले की खराश(Sore Throat)दूर करने के 7 घरेलु उपाय

बच्चे की height को लेकर हैं चिंतित तो करें ये उपाय

देखिये, दुनिया की 10 इमारतें जो दिखती हैं जरा हटके

सर्दियों में करेंगे हल्दी का सेवन तो होंगे ये 7 गजब के फायदे