मीठे खाने की लत को रोकने के आसान 7 तरीके

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हमारे हेल्दी शरीर को सबसे ज्यादा नुकसान मीठा यानी चीनी ही पहुंचाती है.

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इसीलिए हेल्थ एक्सपर्ट्स मीठे को कंट्रोल करने के लिए कहते हैं, क्योंकि मीठा हमारे शरीर के ग्लूकोज़ लेवल को एकदम से बढ़ाता है और हमें बीमार बनाता है.

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अगर आपको भी मीठे खाने का बार-बार मन होता है, तो आप यहां बताए जा रहे तरीकों को ट्राय कर सकते हैं.

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1. पानी पिएं - जब भी आपको मीठा खाने का मन हो तब पानी पिएं. मीठे की क्रेविंग रोकने का ये सबसे आसान तरीका है.

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2. प्रोटीन खाएं - अपने सुबह के ब्रेकफास्ट और लंच में प्रोटीन को एड करना न जरूर भूलें, इससे आपको मीठे की भूख कम लगेगी.

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3. भूखे न रहें - पतले होने के चक्कर या फिर बिज़ी रूटीन के चलते हम अपना मील स्किप कर देते हैं, और फिर जंक या मीठा खाकर पेट भरते हैं. आपको बस ये नहीं करना है.

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4. स्ट्रेस कम लें - रिसर्च बताती हैं कि स्ट्रेस में लोग मीठा ज्यादा खाते हैं. इसीलिए स्ट्रेस को मैनेज करना सीखें.

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5. हेल्दी स्कैन्स खाएं - शाम की भूख में या जब भी भूख महसूस हो तब पैकेट फूड के बजाय नट्स, चना या फिर मखाने खाएं.

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6. पहले से प्लान करें - अपने खाने में क्या खाना है ये पहले ये प्लान करके रखें, इससे भी मीठा खाने से बचेंगे.

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7. एक्सरसाइज़ करें - आप वॉक करें, योगा या फिर कोई भी एक्सरसाइज़ करें...लेकिन करें जरूर. इससे भी हेल्दी खाने की चाह बढ़ती है.

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और देखें

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