कैसे करें अपने पैरों की देखभाल घर पर ही 7 तरीकों से

Story Created By: Ruchi Pant Image Credit: Pexels [{ "selector": ".ztbqz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".rkiuq-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".pqpwf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".orurw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

1. प्रतिदिन धोएं और साफ करें: अपने पैरों को रोजाना गुनगुने पानी और माइल्ड साबुन से धोएं. साफ तौलिये से अच्छे से सुखाएं, खासकर उंगलियों के बीच.

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2. मॉइस्चराइजर का उपयोग करें: पैरों को ड्राई होने से बचाने के लिए रोजाना मॉइस्चराइजर लगाएं. उंगलियों के बीच मॉइस्चराइजर लगाने से बचें.

Image Credit: Pexels [{ "selector": ".okebw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".pieiu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lrppa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

3. सही जूते पहनें: आरामदायक और सही आकार के जूते पहनें जो पैरों को सपोर्ट और सुरक्षा दें.

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4. नियमित नाखून काटें: अपने पैरों के नाखूनों को सीधा काटें ताकि वे अंदर की ओर न बढ़ें और संक्रमण न हो.

Image Credit: Pexels [{ "selector": ".tnmcb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".wzzjd-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ajoml-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

5. एक्सफोलिएट करें: पैरों की त्वचा को सॉफ्ट और मृत त्वचा को हटाने के लिए सप्ताह में एक बार स्क्रब का उपयोग करें.

Image Credit: Pexels [{ "selector": ".dwctn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".txlrz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zwfoo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

6. पैरों को आराम दें: दिन भर के काम के बाद पैरों को कुछ देर के लिए गुनगुने पानी में डुबोकर रखें. यह थकान को दूर करता है.

Image Credit: Pexels [{ "selector": ".mbjle-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".fikin-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".sqpxl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

7. फुट एक्सरसाइज करें: पैरों की मांसपेशियों को मजबूत बनाने और ब्लड सर्कुलेशन बढ़ाने के लिए नियमित रूप से फुट एक्सरसाइज करें.

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और देखें

[{ "selector": ".ijqoq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

कैसे करें अपने पैरों की देखभाल घर पर ही 7 तरीकों से

3. सही जूते पहनें: आरामदायक और सही आकार के जूते पहनें जो पैरों को सपोर्ट और सुरक्षा दें.

4. नियमित नाखून काटें: अपने पैरों के नाखूनों को सीधा काटें ताकि वे अंदर की ओर न बढ़ें और संक्रमण न हो.

5. एक्सफोलिएट करें: पैरों की त्वचा को सॉफ्ट और मृत त्वचा को हटाने के लिए सप्ताह में एक बार स्क्रब का उपयोग करें.

6. पैरों को आराम दें: दिन भर के काम के बाद पैरों को कुछ देर के लिए गुनगुने पानी में डुबोकर रखें. यह थकान को दूर करता है.

और देखें

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