क्या है यह Water Fasting?

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वॉटर फास्टिंग एक प्रक्रिया है जिसमें व्यक्ति निर्धारित समय तक केवल पानी का सेवन करता है.

Image Credit: Unsplash [{ "selector": ".enwls-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".alxxm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zemmt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

इसका उद्देश्य शरीर को आराम देना और पाचन तंत्र को कुछ समय के लिए पूरी तरह विराम देना है.

Image Credit: Unsplash [{ "selector": ".grzmt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".iszap-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wwwjp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

माना जाता है कि वॉटर फास्टिंग शरीर में जमा टॉक्सिन्स को बाहर निकालने में मदद करता है.

Image Credit: Unsplash [{ "selector": ".abeag-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".nbxrf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".gbwud-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

फास्टिंग के दौरान शरीर ऊर्जा पाने के लिए जमा चर्बी का उपयोग करना शुरू कर देता है.

Image Credit: Unsplash [{ "selector": ".uzuox-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".ntcsj-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".rjkjs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

यह वजन घटाने में सहायक माना जाता है लेकिन इसे डॉक्टर की सलाह के बाद ही अपनाना चाहिए.

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लंबे समय तक वॉटर फास्टिंग कमज़ोरी, चक्कर और शुगर लेवल गिरने जैसी समस्याएं भी पैदा कर सकता है.

Image Credit: Unsplash [{ "selector": ".wmomc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".scmxe-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lkkwa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

किसी भी बीमारी, दवाई या खास स्वास्थ्य स्थिति में वॉटर फास्टिंग बिल्कुल भी नहीं करना चाहिए.

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और देखें

[{ "selector": ".bgwqd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

क्या है यह Water Fasting?

21/11/25

वॉटर फास्टिंग एक प्रक्रिया है जिसमें व्यक्ति निर्धारित समय तक केवल पानी का सेवन करता है.

इसका उद्देश्य शरीर को आराम देना और पाचन तंत्र को कुछ समय के लिए पूरी तरह विराम देना है.

माना जाता है कि वॉटर फास्टिंग शरीर में जमा टॉक्सिन्स को बाहर निकालने में मदद करता है.

फास्टिंग के दौरान शरीर ऊर्जा पाने के लिए जमा चर्बी का उपयोग करना शुरू कर देता है.

यह वजन घटाने में सहायक माना जाता है लेकिन इसे डॉक्टर की सलाह के बाद ही अपनाना चाहिए.

लंबे समय तक वॉटर फास्टिंग कमज़ोरी, चक्कर और शुगर लेवल गिरने जैसी समस्याएं भी पैदा कर सकता है.

किसी भी बीमारी, दवाई या खास स्वास्थ्य स्थिति में वॉटर फास्टिंग बिल्कुल भी नहीं करना चाहिए.

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