जंक फूड खाने के बजाय क्या खाना हेल्दी ऑप्शन है?

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1. नट्स और बीज (Nuts & Seeds) – बादाम, अखरोट, मूंगफली, चिया और फ्लैक्स सीड्स एनर्जी और न्यूट्रिशन से भरपूर होते हैं.

Image Credit: Unsplash [{ "selector": ".alxpz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".xnluz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".fmmzj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

2. भुना हुआ मखाना (Roasted Makhana) – लो-कैलोरी और हाई-फाइबर स्नैक जो स्वादिष्ट और हेल्दी है.

Image Credit: Wikipedia [{ "selector": ".xamfe-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".mejeq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".agakt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

3. फ्रूट सलाद (Fruit Salad) – जंक फूड की जगह मौसमी फलों का सेवन करें, ये नैचुरल शुगर और विटामिन्स से भरपूर होते हैं.

Image Credit: Unsplash [{ "selector": ".zubnm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".lcdow-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".qzzrc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

4. होममेड पॉपकॉर्न (Homemade Popcorn) – बिना मक्खन के बना पॉपकॉर्न हल्का और फाइबर-रिच होता है.

Image Credit: Unsplash [{ "selector": ".prseg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".efzpg-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ioasx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

5. गुड़ और चना (Jaggery & Roasted Chana) – आयरन और प्रोटीन का बेहतरीन कॉम्बिनेशन जो हेल्दी और टेस्टी भी है.

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6. ग्रीक योगर्ट और नट्स (Greek Yogurt & Nuts) – प्रोटीन और प्रोबायोटिक्स से भरपूर स्नैक, जो डाइजेशन में मदद करता है.

Image Credit: Pexels [{ "selector": ".afeej-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".wmatd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".omrle-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

7. बेसन या मूंग दाल चीला (Besan/Moong Dal Chilla) – हाई-प्रोटीन और लो-ऑयल स्नैक, जो पेट भरने के साथ एनर्जी भी देता है.

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और देखें

[{ "selector": ".jwzqx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

जंक फूड खाने के बजाय क्या खाना हेल्दी ऑप्शन है?

20/02/2025

1. नट्स और बीज (Nuts & Seeds) – बादाम, अखरोट, मूंगफली, चिया और फ्लैक्स सीड्स एनर्जी और न्यूट्रिशन से भरपूर होते हैं.

2. भुना हुआ मखाना (Roasted Makhana) – लो-कैलोरी और हाई-फाइबर स्नैक जो स्वादिष्ट और हेल्दी है.

3. फ्रूट सलाद (Fruit Salad) – जंक फूड की जगह मौसमी फलों का सेवन करें, ये नैचुरल शुगर और विटामिन्स से भरपूर होते हैं.

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4. होममेड पॉपकॉर्न (Homemade Popcorn) – बिना मक्खन के बना पॉपकॉर्न हल्का और फाइबर-रिच होता है.

5. गुड़ और चना (Jaggery & Roasted Chana) – आयरन और प्रोटीन का बेहतरीन कॉम्बिनेशन जो हेल्दी और टेस्टी भी है.

6. ग्रीक योगर्ट और नट्स (Greek Yogurt & Nuts) – प्रोटीन और प्रोबायोटिक्स से भरपूर स्नैक, जो डाइजेशन में मदद करता है.

7. बेसन या मूंग दाल चीला (Besan/Moong Dal Chilla) – हाई-प्रोटीन और लो-ऑयल स्नैक, जो पेट भरने के साथ एनर्जी भी देता है.

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