घर पर बनाएं आयरन और विटामिन C से भरपूर Pineapple-Spinach Smoothie

Story Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".ejegi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".ewupa-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zdgrn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".tauzi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सामग्री: 1/2 कप ताजे अनानास के टुकड़े, 1 कप पालक के पत्ते, 1 केला,

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1/2 कप नारियल पानी या ठंडा पानी, 1 चम्मच शहद (स्वाद अनुसार) और 2-3 बर्फ के टुकड़े.

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सभी सामग्री को मिक्सर या ब्लेंडर में डालें.

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स्मूद और क्रीमी टेक्सचर आने तक ब्लेंड करें.

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अगर ज़रूरत हो तो थोड़ा और पानी मिलाएं.

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तैयार स्मूदी को गिलास में डालें और ठंडी-ठंडी परोसें.

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ऊपर से चाहें तो पुदीने की पत्तियों से सजा सकते हैं.

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और देखें

[{ "selector": ".bknbd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

घर पर बनाएं आयरन और विटामिन C से भरपूर Pineapple-Spinach Smoothie

06/06/25

सामग्री: 1/2 कप ताजे अनानास के टुकड़े, 1 कप पालक के पत्ते, 1 केला,

1/2 कप नारियल पानी या ठंडा पानी, 1 चम्मच शहद (स्वाद अनुसार) और 2-3 बर्फ के टुकड़े.

सभी सामग्री को मिक्सर या ब्लेंडर में डालें.

स्मूद और क्रीमी टेक्सचर आने तक ब्लेंड करें.

अगर ज़रूरत हो तो थोड़ा और पानी मिलाएं.

तैयार स्मूदी को गिलास में डालें और ठंडी-ठंडी परोसें.

ऊपर से चाहें तो पुदीने की पत्तियों से सजा सकते हैं.

और देखें

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बच्चे की height को लेकर हैं चिंतित तो करें ये उपाय

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