टेस्टी और हेल्दी Ginger Orange Smoothie रेसिपी

Story Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".ltdif-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".giieq-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".gmcsj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".qfgox-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सामग्री: 2 संतरे, 1 छोटा चम्मच कद्दूकस किया हुआ अदरक,1 केला, 1/2 कप दही या नारियल दूध,

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1/2 कप ठंडा पानी या बर्फ के टुकड़े,1 छोटा चम्मच शहद (स्वादानुसार) और एक चुटकी दालचीनी

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सारे फलों को छोटे टुकड़ों में काट लें.

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मिक्सर में संतरा, अदरक, केला, दही और शहद डालें.

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ठंडा पानी या बर्फ के टुकड़े मिलाएं.

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स्मूद ब्लेंड होने तक मिक्स करें.

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गिलास में डालें, ऊपर से दालचीनी छिड़कें.

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Ginger orange smoothie को तुरंत ठंडा-ठंडा परोसें.

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यह डिटॉक्स और पाचन दोनों में फ़ायदेमंद है.

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और देखें

[{ "selector": ".noltw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

टेस्टी और हेल्दी Ginger Orange Smoothie रेसिपी

23/04/25