टेस्टी और हेल्दी दही-चना सलाद रेसिपी जो है प्रोटीन से भरपूर

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सामग्री: उबले सफेद चने-1 कप, दही (गाढ़ा)- ½ कप, बारीक कटे टमाटर- 1, बारीक कटा खीरा- ½, बारीक कटा प्याज़ – ½,

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धनिया- थोड़ा, नींबू रस- 1 छोटा चम्मच, भुना जीरा पाउडर- ½ चम्मच, काला नमक और नमक- स्वादानुसार

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एक बाउल में उबले सफेद चने डालें.

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उसमें टमाटर, खीरा, प्याज़ और हरा धनिया मिलाएं.

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अब इसमें दही डालें और अच्छी तरह मिलाएं.

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ऊपर से भुना जीरा, नींबू रस, काला नमक और थोड़ा साधारण नमक डालें.

Image Credit: Indianveggiedelight.com [{ "selector": ".pdnml-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".zudnl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".orjwa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

हल्का ठंडा करके नाश्ते में परोसें.

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और देखें

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टेस्टी और हेल्दी दही-चना सलाद रेसिपी जो है प्रोटीन से भरपूर

28/05/25

सामग्री: उबले सफेद चने-1 कप, दही (गाढ़ा)- ½ कप, बारीक कटे टमाटर- 1, बारीक कटा खीरा- ½, बारीक कटा प्याज़ – ½,

धनिया- थोड़ा, नींबू रस- 1 छोटा चम्मच, भुना जीरा पाउडर- ½ चम्मच, काला नमक और नमक- स्वादानुसार

एक बाउल में उबले सफेद चने डालें.

उसमें टमाटर, खीरा, प्याज़ और हरा धनिया मिलाएं.

अब इसमें दही डालें और अच्छी तरह मिलाएं.

ऊपर से भुना जीरा, नींबू रस, काला नमक और थोड़ा साधारण नमक डालें.

हल्का ठंडा करके नाश्ते में परोसें.

और देखें

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