स्ट्रॉबेरी ओट्स स्मूदी रेसिपी

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स्ट्रॉबेरी ओट्स स्मूदी फाइबर, प्रोटीन और नेचुरल शुगर से भरपूर होती है, जो सेहतमंद नाश्ते या स्नैक के लिए बेहतरीन विकल्प है.

Image Credit: Unsplash [{ "selector": ".gbsxx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".krgwz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".uzjte-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सामग्री: ½ कप स्ट्रॉबेरी (ताज़ी या जमी हुई), ¼ कप ओट्स (रोल्ड या इंस्टेंट),1 कप दूध (या बादाम दूध), 1 बड़ा चम्मच शहद (या मेपल सिरप),½ छोटा चम्मच चिया सीड्स और 3-4 आइस क्यूब्स

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स्ट्रॉबेरी ओट्स स्मूदी बनाने की विधि:

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1. ओट्स और दूध को मिक्सी में डालकर 5 मिनट के लिए छोड़ दें, ताकि ओट्स नरम हो जाएं.

Image Credit: Unsplash [{ "selector": ".fswck-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".ubsce-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".bfswq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

2. इसमें स्ट्रॉबेरी, शहद और चिया सीड्स डालें.

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3. अच्छे से ब्लेंड करें जब तक स्मूदी क्रीमी और स्मूद न हो जाए.

Image Credit: Unsplash [{ "selector": ".mpkxr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".qjtds-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".fgfjf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

4. गिलास में डालें और हेल्दी और टेस्टी स्मूदी का आनंद लें.

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इसे और क्रीमी बनाने के लिए 2 चम्मच ग्रीक योगर्ट या ½ केला डाल सकते हैं.

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और देखें

[{ "selector": ".omane-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

स्ट्रॉबेरी ओट्स स्मूदी रेसिपी

28/02/25

स्ट्रॉबेरी ओट्स स्मूदी बनाने की विधि:

1. ओट्स और दूध को मिक्सी में डालकर 5 मिनट के लिए छोड़ दें, ताकि ओट्स नरम हो जाएं.

2. इसमें स्ट्रॉबेरी, शहद और चिया सीड्स डालें.

3. अच्छे से ब्लेंड करें जब तक स्मूदी क्रीमी और स्मूद न हो जाए.

4. गिलास में डालें और हेल्दी और टेस्टी स्मूदी का आनंद लें.

इसे और क्रीमी बनाने के लिए 2 चम्मच ग्रीक योगर्ट या ½ केला डाल सकते हैं.

और देखें

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