शलजम खाने के कमाल के फायदे

Story Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".kbbba-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".bktaz-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ewltw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wfogo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

शलजम सर्दियों में शरीर को गर्म और मजबूत बनाता है.

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यह कैल्शियम और आयरन से भरपूर होता है.

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शलजम हड्डियों को मजबूत और जोड़ों के दर्द से राहत देता है.

Image Credit: Unsplash [{ "selector": ".nmlzl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".oteka-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".caegx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

यह पाचन को सुधारता है और गैस की समस्या कम करता है.

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शलजम का सूप सर्दी-जुकाम में बहुत फायदेमंद है.

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इसमें मौजूद फाइबर शरीर को हल्का और ऊर्जावान रखता है.

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और देखें

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शलजम खाने के कमाल के फायदे

04/11/25

शलजम सर्दियों में शरीर को गर्म और मजबूत बनाता है.

यह कैल्शियम और आयरन से भरपूर होता है.

शलजम हड्डियों को मजबूत और जोड़ों के दर्द से राहत देता है.

यह पाचन को सुधारता है और गैस की समस्या कम करता है.

शलजम का सूप सर्दी-जुकाम में बहुत फायदेमंद है.

इसमें मौजूद फाइबर शरीर को हल्का और ऊर्जावान रखता है.

और देखें

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