घर पर बनाएं हेल्दी पालक-ओट्स टिक्की

Story Created By: Ruchi Pant Image Credit: AI [{ "selector": ".jbggd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".xfzlm-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".usmid-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".mdcqp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

उबले पालक को बारीक काटकर उसमें पिसे ओट्स अच्छी तरह मिलाएं.

Image Credit: Unsplash [{ "selector": ".bamub-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".edxss-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".jnxmm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

अब इसमें हरी मिर्च, अदरक, नमक और हल्के मसाले डालकर मिश्रण तैयार करें.

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तैयार मिश्रण से टिक्की बनाकर हल्के तेल में धीमी आंच पर सेकें.

Image Credit: AI [{ "selector": ".kesjj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".xukda-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".fwltx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

पालक-ओट्स टिक्की प्रोटीन और फाइबर से भरपूर होती है और पेट को देर तक भरा रखती है.

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यह रेसिपी वेट लॉस और फिट लाइफस्टाइल फॉलो करने वालों के लिए बहुत अच्छी है.

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और देखें

[{ "selector": ".mktjr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

घर पर बनाएं हेल्दी पालक-ओट्स टिक्की

18/12/2025

उबले पालक को बारीक काटकर उसमें पिसे ओट्स अच्छी तरह मिलाएं.

अब इसमें हरी मिर्च, अदरक, नमक और हल्के मसाले डालकर मिश्रण तैयार करें.

तैयार मिश्रण से टिक्की बनाकर हल्के तेल में धीमी आंच पर सेकें.

पालक-ओट्स टिक्की प्रोटीन और फाइबर से भरपूर होती है और पेट को देर तक भरा रखती है.

यह रेसिपी वेट लॉस और फिट लाइफस्टाइल फॉलो करने वालों के लिए बहुत अच्छी है.

और देखें

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