शाकाहारी लोग ओमेगा-3 कैसे पा सकते हैं?

Story Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".kqbzu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".amfai-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zmuts-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wmmfp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

ओमेगा-3 फैटी एसिड शरीर के लिए बेहद जरूरी पोषक तत्व है.

Image Credit: Unsplash [{ "selector": ".antfl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".jrtod-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ripbt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

शाकाहारी लोग भी नेचुरल तरीके से इसे आसानी से पा सकते हैं.

Image Credit: Unsplash [{ "selector": ".fgmqp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".roigj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xdcso-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

ओमेगा-3 पाने के लिए आप आगे दिए गए फूड्स खा सकते हैं जो हम आपको बता रहे हैं.

Image Credit: Unsplash [{ "selector": ".xxqui-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".bjmrg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".dlojz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

अलसी के बीज (Flax Seeds) – इनमें अल्फा-लिनोलेनिक एसिड (ALA) प्रचुर मात्रा में होता है जो ओमेगा-3 का मुख्य रूप है.

Image Credit: Unsplash [{ "selector": ".nuuza-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".ldumr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".cqrms-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

चिया सीड्स (Chia Seeds) – छोटे-छोटे बीज पोषण से भरपूर होते हैं और इनमें ओमेगा-3 फैटी एसिड अच्छी मात्रा में होता है.

Image Credit: Unsplash [{ "selector": ".gpbsi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".axkda-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".olnjn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

अखरोट (Walnuts) – अखरोट का नियमित सेवन दिमाग और दिल दोनों के लिए फायदेमंद है, यह ओमेगा-3 का बढ़िया स्रोत है.

Image Credit: Unsplash [{ "selector": ".aawrq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".qssoo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ewskt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

कनोला ऑयल / अलसी का तेल – यह खाना पकाने या सलाद में इस्तेमाल करने पर ओमेगा-3 का अच्छा विकल्प है.

Image Credit: Unsplash [{ "selector": ".xcjim-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".bcijl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".rqeuc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सीवीड और एल्गी सप्लीमेंट्स – यह शाकाहारियों के लिए DHA और EPA ओमेगा-3 का सबसे उपयुक्त पौधा-आधारित स्रोत है.

Image Credit: Unsplash [{ "selector": ".wzcqd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".duubj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".djmam-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

और देखें

[{ "selector": ".gnxeu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

शाकाहारी लोग ओमेगा-3 कैसे पा सकते हैं?

29/09/25

ओमेगा-3 फैटी एसिड शरीर के लिए बेहद जरूरी पोषक तत्व है.

शाकाहारी लोग भी नेचुरल तरीके से इसे आसानी से पा सकते हैं.

ओमेगा-3 पाने के लिए आप आगे दिए गए फूड्स खा सकते हैं जो हम आपको बता रहे हैं.

अलसी के बीज (Flax Seeds) – इनमें अल्फा-लिनोलेनिक एसिड (ALA) प्रचुर मात्रा में होता है जो ओमेगा-3 का मुख्य रूप है.

चिया सीड्स (Chia Seeds) – छोटे-छोटे बीज पोषण से भरपूर होते हैं और इनमें ओमेगा-3 फैटी एसिड अच्छी मात्रा में होता है.

अखरोट (Walnuts) – अखरोट का नियमित सेवन दिमाग और दिल दोनों के लिए फायदेमंद है, यह ओमेगा-3 का बढ़िया स्रोत है.

कनोला ऑयल / अलसी का तेल – यह खाना पकाने या सलाद में इस्तेमाल करने पर ओमेगा-3 का अच्छा विकल्प है.

सीवीड और एल्गी सप्लीमेंट्स – यह शाकाहारियों के लिए DHA और EPA ओमेगा-3 का सबसे उपयुक्त पौधा-आधारित स्रोत है.

और देखें

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