पुरुषों के लिए खाली पेट भिंडी का पानी पीने के फायदे

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ओकरा वाटर एक ऐसा पेय है, जिसे 24 घंटे तक पानी में भिगोकर बनाया जाता है. इसका सेवन करने वालों का मानना है कि इससे वजन घटाने में मदद मिलती है.

Image Credit: AI [{ "selector": ".nprni-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 60px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".sjwfa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ibmee-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

यह पानी 30 प्लस पुरुषों को तो जरूर पीना चाहिए. ऐसा हम क्यों कह रहे हैं, चलिए आपको आगे बताते हैं.

Image Credit: AI [{ "selector": ".lwexb-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 60px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".cgqjl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zienu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

भिंडी का पानी भी सेवन मधुमेह रोगियों में रक्त शर्करा के स्तर को नियंत्रित करने के लिए बहुत फायदेमंद होता है.

Image Credit: AI [{ "selector": ".gksks-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 60px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wifsr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".jqdqx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

भिंडी में मौजूद डाइट्री फाइबर एंटीऑक्सीडेंट के साथ मिलकर ऊर्जा चयापचय को बढ़ावा देती है और मांसपेशियों द्वारा शर्करा के अवशोषण को बढ़ाती है.

Image Credit: AI [{ "selector": ".ffwwx-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 60px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".crmlf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".doqco-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

ओकरा का पानी दिल की सेहत के लिए बहुत लाभाकारी है. यह बैड कोलेस्ट्रोल लेवल को कम करने का काम करती है जो कि पुरुषों में 30 के बाद आम हो गई है.

Image Credit: AI [{ "selector": ".abqjf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 60px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zfwot-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".tlsmw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

यह सब्जी आपके पाचन तंत्र को मजबूत करती है. इससे ब्लोटिंग की परेशानी और कब्ज की दिक्कत कम होती है.

Image Credit: Unsplash [{ "selector": ".qmfqc-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 60px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".gnkec-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-327.969px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wimtk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

भिंडी के पतले-पतले टुकड़ों को पानी में डालकर रात भर भिगो दीजिए. आप इसे 8 से 24 घंटे तक फ्रिज में रख सकते हैं. पानी को छान लें और खाली पेट इसे पी लें.

Image Credit: AI [{ "selector": ".cjnxl-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 60px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kbmdr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".sswrf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

पुरुषों के लिए खाली पेट भिंडी का पानी पीने के फायदे

भिंडी का पानी

यह पानी 30 प्लस पुरुषों को तो जरूर पीना चाहिए. ऐसा हम क्यों कह रहे हैं, चलिए आपको आगे बताते हैं.

पुरुषों के लिए लाभदायी

भिंडी का पानी भी सेवन मधुमेह रोगियों में रक्त शर्करा के स्तर को नियंत्रित करने के लिए बहुत फायदेमंद होता है.

ब्लड शुगर करे कंट्रोल

ब्लड शुगर करे कंट्रोल

हेल्दी हार्ट

यह सब्जी आपके पाचन तंत्र को मजबूत करती है. इससे ब्लोटिंग की परेशानी और कब्ज की दिक्कत कम होती है.

पाचन रखे दुरुस्त

कैसे बनाएं भिंडी पानी

और देखें

आंखों की रोशनी बढाने वाले फूड्स

मसाला रवा इडली रेसिपी

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